Is juicing a waste of food?

Answer From Katherine Zeratsky, R.D., L.D. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.

mayoclinic.org - Is juicing healthier than eating whole fruits or vegetables? - Mayo Clinic

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Is juicing healthier than eating whole fruits or vegetables? Answer From Katherine Zeratsky, R.D., L.D.

Juicing is no healthier than eating whole fruits and vegetables.

Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself. But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat. Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full. If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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How do you add protein to a juice cleanse?

6 Ways to Add Protein to Your Juice or Smoothie Avocado. Serving Size: 1/2 cup. Protein: 2.3g. Kale. Serving Size: 1 cup. Protein: 2.2g. Oats. Serving Size: 1/2 cup. Protein: 3g. Chia. Serving Size: 2 Tbsp. Protein: 4g. Almonds or Almond Butter. Serving Size: 1oz or 1 tbsp. Protein: 6g / 3.5g. Hemp Seeds. Serving Size: 2 Tbsp.

sujaorganic.com - 6 Ways to Add Protein to Your Juice or Smoothie

If you’re wondering how to add protein to smoothies, your first instinct might be to dump in a few scoops of protein powder. But unfortunately, many protein powders are filled with processed ingredients and chemicals. (1) While there are definitely some exceptions out there (Primal Fuel is a great one!), I prefer to add whole food sources of protein to get a variety of clean nutrients. (2) Below are a few of my favorite plant-based protein sources to add to juices and smoothies, both for their taste and their nutritional profiles. Our plant protein milks also make great smoothie additions!

Avocado

Serving Size: 1/2 cup

Protein: 2.3g

Kale

Serving Size: 1 cup

Protein: 2.2g

Oats

Serving Size: 1/2 cup

Protein: 3g

Chia

Serving Size: 2 Tbsp

Protein: 4g

Almonds or Almond Butter

Serving Size: 1oz or 1 tbsp

Protein: 6g / 3.5g

Hemp Seeds

Serving Size: 2 Tbsp

Protein: 9g

Enjoy,

Sam Swensen & Suja Juice

1. Campbell, Colin. “No Whey, Man. I’ll Pass on the Protein Powder – Nutrition.” No Whey, Man. I’ll Pass on the Protein Powder. Center for Nutrition Studies, 7 Nov. 2014. Web. http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder 2. Chan, T. (2014, February 12). 5 Quick tips: Choosing healthy protein foods. Retrieved from http://www.hsph.harvard.edu/nutritionsource/2014/02/12/5-quick-tips-choosing-healthy-protein-foods/

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