Photo: Pixabay

Is it possible to slim face?

The only way to lose cheek fat is to eat healthy and exercise regularly. Your face will become slimmer as you lose weight. Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past.

efm.net.au - How to Lose Cheek Fat (8 Steps To A Slimmer Face) - EFM Health Clubs

What causes a big belly?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Last updated Jan 1, 2021

How do you completely empty your intestines?

How to empty your bowels without straining Sit on the toilet properly: ... Brace – allow your stomach muscles to push forwards. ... With each urge...

Last updated Dec 30, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How to Lose Cheek Fat (8 Steps To A Slimmer Face)

(Updated September 2021)

Cheek fat can make your face look a little bloated. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you have grown tired of having chubby cheeks, then you’ve come to the right article for help!

Ways To Lose Cheek Fat

Reducing your overall body fat

Losing weight overall definitely contributes to a slimmer looking face. Actually if you’ve ever noticed the weight loss of someone else, it’s likely that you would have commented on how slim their face looked! The optimal way to lose face fat is to make some subtle changes to your weekly exercise and food intake. Consuming fewer calories per day than you burn will help you lose weight consistently (makes sense doesn’t it!). Many people tend to store fat in the neck, face, and jaw region. If you want to enjoy a slimmer face, then let’s get you started on an overall weight loss program (we’d love to help!)

Staying hydrated

You may be having chubby cheeks because your body is retaining too much fluid. There are many possible reasons for water retention, and dehydration is one of them. Your body will store excess water when it feels that you are not drinking enough. The extra fluid can go to several body parts, including the face. Aim to drink at least two litres of water a day to keep yourself well-hydrated.

Doing the jaw release exercise

You can get attractive cheekbones with this exercise. It helps stretch the muscles around the cheeks, jaws, and lips. Perform the exercise by standing or sitting straight and moving your jaw like you are chewing something. Make sure to keep your lips closed as you try to chew, and breathe in and out deeply as you hum. Next, open your mouth wide with the tongue pressed on your bottom teeth, and hold it for five seconds before breathing in and out again. The whole movement makes one repetition.

Try the blowing air exercise

What type of magnesium is best for adrenal fatigue?

Addition of magnesium glycinate 600-1000 mg orally or transdermally.

Last updated Nov 26, 2018

Who is the unhealthiest country?

The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along...

Last updated Nov 3, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

This exercise helps solve your chubby cheeks issue by working nearly every neck and facial muscles. It is, in fact, one of the best facial exercises to reduce the chubby cheeks and double chin. It will give your face a natural lift and a leaner appearance. Simply grab a chair and sit with your back straight, and then tilt your head back so that you are facing the ceiling. The next step is to pull in your lips and attempt to blow out air. Do this for several seconds, and then relax.

Exercise and eat healthy

Stretch those facial muscles

Use your hands to stretch your facial muscles and tone them. You can do it by lowering your chin until it goes near your chest, and then pulling the skin away from the face. Try to say “ah” as soon as you have stretched your face, and keep the static position for a while before repeating the process. It is recommended that you do the stretching three times a day.

Reduce your salt and sugar intake

Eating foods rich in sodium and sugar will cause water retention. When your body retains excess water, parts of you will become bloated – including your cheeks. You only need a small amount of sodium and sugar a day, so try cutting salty and sugary foods from your diet.

Smile more

Smiling gives you the chance to exercise those facial muscles and trim down the cheek fat. It is the best workout that you can do for your cheeks. You are also brightening up your and everyone’s day.

efm.net.au - How to Lose Cheek Fat (8 Steps To A Slimmer Face) - EFM Health Clubs

What food means happiness?

Here are 9 healthy foods that may boost your mood. Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your...

Last updated Feb 3, 2020

Can detoxing make you smell?

Answer: Yes, detox can make you stink. Body odor from alcohol detox is a side effect of the detox process, but one that should not typically cause...

Last updated Jan 21, 2020

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What is the first thing you should do in the morning to lose weight?

Morning Habits to Help You Lose Weight Hop on the Scale. 1/15. ... Drink a Glass (or 2) of Water. 2/15. ... Work Out Before Breakfast. 3/15. ......

Last updated Dec 2, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Can I replace meals with juicing?

Do Not Use Juices as a Meal-Replacement or For Weight Loss. Using juices to lose weight is merely a fad diet and it can be harmful to your body....

Last updated Sep 29, 2019