Is it possible to lose 15kg in 21 days?

"I'm slightly carb intolerant so my meals have always fluctuated between low carb, medium carb and keto diet." Moreover, since weight gain is not just fat gain but also a lot of muscle gain, it is impossible to lose 15 kg of pure fat in 21 days. It will take longer than that.

gqindia.com - How to lose weight: Jackky Bhagnani lost 15 kg in just 21 days ... - GQ India

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It's not uncommon to turn to a celebrity for fitspiration when trying to figure out how to lose weight. If you've been keeping up the with the awe-inspiring weight-loss journeys of celebrities we've been bringing you, you've already been motivated by Karan Johar, who lost 17 kg in 4 months, and Saqib Saleem. who built a set of chiselled 8-pack abs within the same time. Both these gentlemen spent months earning their new fit bodies, and the results that showed were worth it. But if you don't have four months to spare and want to know how to lose weight quicker, Jackky Bhagnani is the man who you need to be looking up to. The Youngistaan star's weight-loss journey - during the course of which he lost a whopping 15 kg in 21 days - is nothing short of extraordinary. The actor went through rigorous training and followed a strict diet, in order to lose a tremendous amount of weight for his upcoming film, directed by Nitin Kakkar, in which he will star opposite Kritika Kamra. Here's how he did it and how you can too.

How to lose weight like Jackky Bhagnani

Jackky's fitness routine comprised maintenance workouts before the body transformation. The actor said, "I broke my knee earlier this year so I had gained some weight because of that. I could not do much of cardio, I was only doing weights. And then the film came up. They needed me to look a certain way for the film and I had only 21 days to accomplish it. This was somewhere between late August and early September. I weighed around 91-92 kg back then and I brought down my weight to 77 kg within 21 days." Jackky began his work out sessions as early as 5:26 AM every morning. During these sessions he would perform a lot of empty stomach cardio for two hours until sunrise. Jackky says, "I would wear my hoodie and drive with my driver to Marine Lines to cover 10-15 km of steady state cardio every day which involves borderline jogging and walking. If you begin running, then you'll begin losing your muscle. You can still look unfit after losing 15 kg because you're losing muscle too. The point is you need to lose body fat percentage." He lost around 8-9 percent of body fat during this weight-loss journey. After his work-out session in the morning, he would return and have his first meal of the day. Following that, he would concentrate on working one body part in the afternoon. In the evening, he would work another body part, do weight training or some more cardio. He says, "I would wear warm clothes while doing cardio because if you stay warm, you end up losing that much more water." In total, Jackky would devote at least 4-5 hours towards exercises every day and space his sessions out over a course of 24 hours.

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But in order to be able to exercise twice or thrice a day, every day for 21 days, Jackky recommends getting sufficient sleep. He says that one needs to ensure a minimum of eight hours of sleep in a day during the course of such a rigorous work-out routine because that's when you achieve maximum results. He goes on to explain, "If you don't sleep, your body tends to hold cortisol, the hormone which decreases the process of fat loss." Water intake is equally important if you're training twice or thrice a day.

How to lose weight by following the Keto diet

A ketogenic diet, popularly known as the keto diet, can be followed for 4-6 weeks, according to Jackky. However, he would not advice people to do it for longer than that. Says the actor, "The diet involves a high intake of fats, medium intake of proteins and zero carbs. You're only allowed to have 4-5 grams of carbs per day through vegetables. So, you're tricking your body to use fats instead of carbs for energy."

gqindia.com - How to lose weight: Jackky Bhagnani lost 15 kg in just 21 days ... - GQ India

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