Smoothy Slim
Smoothy Slim
Photo: Rakicevic Nenad
With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day. Rajput has provided alternatives with every meal, to make it easier for you to follow the healthy and nutritious diet.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If you're still figuring out a way to lose weight and build that beach body for the summer trip you're taking next month, it's about time you stopped wondering and start working. Now, to achieve weight loss, you don't even have to hit the gym because we showed you these 10 exercises you could perform at home to lose weight in a month that don't require any equipment. But along with those exercises, you also require a healthy and effective diet to help you shed those kilos in time. So we spoke to Mehar Rajput, Nutritionist at FITPASS who drew up this diet plan for you to follow through the course of the month.
10 Beverages to Keep You Awake and Focused Green Tea. Green Tea is the best substitute for coffee. ... Wheatgrass Juice. Wheatgrass is said to be a...
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Cabbage, spinach, broccoli, and cauliflower are your allies in the fight against excess weight. They are rich in nutrients and very healthy. Sep 4,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »If you're starving yourself to lose 10kgs in a go, then of course it's unhealthy. Losing weight should remain a simple and healthy process.
Fad diets that promise extreme weight loss in a short period of time cause a person to deprive themselves of food, which is not sustainable and will eventually lead to a return to familiar eating patterns. There is also some science behind why we regain weight after short-term weight loss programmes. When you lose weight quickly and become hungry, your body responds quickly. If you lose 1 to 2 kgs per week, your body will adjust and begin to believe that this is the weight it should be at, and you will not become extremely hungry as a result of the rapid weight loss. Moreover it can also cause serious nutritional deficiencies in the body which can at times cause irreversible damage to the body or cells.
Some common examples of cardio exercise include running, dancing, walking, biking, and swimming. Cardio, or aerobic exercise, can promote fat...
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Gas in your stomach is primarily caused by swallowing air when you eat or drink. Most stomach gas is released when you burp. Gas forms in your...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Here is a list of 17 top-paying side hustle ideas that are categorized based on their hourly wage and earning potential: Online Tutoring. ......
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
What are the symptoms of heavy metal poisoning? Abdominal pain. Chills or a low body temperature. Dehydration. Diarrhea. Feeling weak. Nausea or...
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