Is it possible to lose 8 kgs in 2 weeks?

if the value is under 25, then you are in the right range for your height.) So, to lose 8 kg out of 63 kg is very difficult - even in the long term, let alone 2 weeks. I would say that you should just keep up the training that you are already doing and you will be OK.

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i'm going on holiday in 2weeks and i need to loose weight as soon as possible,now my weight is 63kg, and i;m cureently going to the gym but i need faster results,is it possible for me to loose in 2weeks and if so how?

Answer 10,375 views

FitnessDoc

Hi Kay

I really don't think it's possible to lose this much weight starting out from where you are - 63 kg doesn't exactly constitute being overweight, unless your height is less than 1.6 m. If not, then it actually means you are already in an ideal weight for your height ( you can work this out by taking your mass and dividing it by the height squared. if the value is under 25, then you are in the right range for your height.) So, to lose 8 kg out of 63 kg is very difficult - even in the long term, let alone 2 weeks. I would say that you should just keep up the training that you are already doing and you will be OK. The one thing that I can suggest, not knowing anything about your training, of course, is that you can try to increase the intensity of the training. I'm not saying that you should go out and kill yourself in the gym, but on a couple days a week, if you can lift the intensity by doing slightly faster running, or cycling or rowing (whatever you are doing), you should see some results. But, again, it is very important to set a realistic goal and I worry that your aim of 8 kg is a little on the high side.

Good luck

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