Is it okay to drink bottled juice?

rebootwithjoe.com - Are Bottled Juices Okay? - Joe Cross

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Are Bottled Juices Okay?

Many people wonder if they can drink bottled juices. Yes you can! You just need to take some care in choosing between brands and types of bottled juice. Unlike fresh juice, bottled juices are usually treated to kill pathogenic organisms to extend the shelf life of the product. A newer process called HPP (High Pressure Processing), makes drinking certain bottled juices a great choice when you can’t find fresh. This type of process subjects the juice to very high pressure, which eliminates pathogens and helps protect nutrients and flavor. You can, therefore, drink bottled juice on a Reboot provided it is labeled HPP. One example is Suja, widely available in the United States. When shopping, look for the term “HPP,” “high-pressure processed,” “cold-pressed,” or “cold pasteurized” on the label. In contrast, many other bottled juices you find in a store are heat-pasteurized, meaning they have been heat-treated to kill bacteria, which may destroy some nutrients, color, and flavor compounds. Why choose HPP juice? Within a living pathogen, cellular structures such as the cell membrane are pressure sensitive, which results in these pathogens dying, while other elements of the juice responsible for taste, color and nutrition are not typically changed by pressure. This allows the juice to be stored for longer periods of time than fresh juices while helping protect the quality and taste of the juice. Bottom line, I’m a huge fan of fresh juice. Making your own or going to your local juice bar for a fresh one is, in my opinion, the best option. But I also believe that drinking a bottled juice is better than no juice at all, which is why HPP juice is the next best thing to fresh. If you’re on the road, look out for Suja juices. They are an excellent choice when you can’t find fresh, and you can have them shipped directly to you. One last consideration: Check the blend of bottled juices, particularly if you are Rebooting. Many varieties can be heavy on fruit, and light on veggies. Look for about 80% vegetables and 20% fruit in your juice blends, whether fresh or bottled.

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Is drinking packaged fruit juice healthy?

The packaged fruit juices are undisputedly unhealthy. These juices can be categorized as fruit drinks, juices, and nectar drinks. According to a study fruit drinks contain approx 20% of fruit, while fruit juices have 15-20% of fruits and last but not the least nectar drinks contain only 10% of the fruit.

recipes.timesofindia.com - Why you must never go for packaged fruit juices | The Times of India

Are you also among those who prefer carrying packaged juices in their office tiffin bag or or have a glass of packaged juice to compliment your breakfast? If yes, we would like to suggest that please stop having these packaged juices and switch to fresh fruit juices. It might sound difficult and boring, but for a healthy life you should create scope for the change. In many Indian families, these packaged juices are considered as alternatives to “unhealthy” carbonated soft drinks, but the question is are these packaged fruit juices really healthy? Or is it just a myth? The packaged fruit juices are undisputedly unhealthy. These juices can be categorized as fruit drinks, juices, and nectar drinks. According to a study fruit drinks contain approx 20% of fruit, while fruit juices have 15-20% of fruits and last but not the least nectar drinks contain only 10% of the fruit. When we analysed the situation, we realised that the rising number of health-conscious consumers are having these juices thinking they are fulfilling their daily nutritional requirement with a packaged juice which is healthy. But sadly, all this has resulted in health diseases that we keep neglecting. For instance, packaged juices lack satiety value i.e. you may not feel full even after drinking 3 glasses of juice. Whereas, if you drink one glass of pulpy fresh juice you will feel satisfied, or you can also opt for eating the fresh fruit directly. According to a study, the act of chewing and swallowing sends satisfaction signal to the brain. Here, we have tried to highlight such reasons that might force you to say no to the packaged juices today. Read below to know the downsides of packaged fruit juices.

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