Smoothy Slim
Smoothy Slim
Photo: Anna Shvets
When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.
The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy. Eggs. Mar 24, 2021
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In Islamic tradition, the fruit is commonly either identified with wheat or with grapevine.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of lower socioeconomic status may have less access to healthcare and therefore more undiagnosed illnesses, such as heart disease, which, in turn, may cause oversleeping. Oversleeping: How Much Sleep Is Too Much? The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night. Why Do People Sleep Too Much? For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night. Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep. Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. That's because it disrupts the normal sleep cycle. Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep. And then there are people who simply want to sleep a lot.
The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along...
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Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »The Healthiest Energy Drinks on the Market Celsius Live Fit. Let's start with the healthy energy drink of the moment: Celsius Live Fit. ... Zevia Zero Calorie Energy. ... Guayaki Organic Yerba Mate. ... Clean Cause Yerba Mate. ... Hiball Energy. ... Nuun Sport + Caffeine. ... FOCUSAID Clean Energy. ... Zoa Zero Sugar Energy Drink.
A can of Red Bull or Monster can give you a boost when your ass is dragging at 3 p.m. on a Monday. But that vice may come with downsides: caffeine jitters and an eventual sugar crash. Fortunately, it’s 2022, and there are plenty of healthy-ish alternatives to the sugar bombs of youth. Does that mean we can consider these new-wave energy drinks to be “healthy”? Not quite. Though some caffeine is perfectly healthy—it gives you energy and improves your ability to focus and concentrate—“some energy drinks contain high levels of caffeine that can be dangerous and negatively impact your heart, not to mention your anxiety and ability to sleep,” says registered dietitian Valerie Gately, MS, RDN, LD. “When you consume caffeine, it stimulates your nervous system causing your heart rate to increase, which pushes blood to your muscles and signals your liver to release glucose, providing you with energy,” adds Gately. So it’s not about avoiding caffeine altogether, but rather about limiting your intake. The average person can safely consume around 400 mg (or less) of caffeine per day, or about four small cups of coffee. If you’re starting your day with a quad-shot latte, reaching for an afternoon Americano, and taking down a Celsius before your men’s league basketball game, that’s overdoing it.
Three of the worlds most populous nations are rice-based societies: China, India, and Indonesia. Thus, rice is a staple in the diet of half the...
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There's no set time you should stop eating before bed, but as a guide, you should aim to have your last meal two to three hours before going to...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Many Hollywood production companies have included the Clear + Brilliant Laser for movie stars and actresses. Jennifer Anniston, Drew Barrymore,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Apples are a delicious and suitable option when it comes to Increasing hemoglobin levels as they're one of the most iron-rich fruits out there....
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