Photo: Timur Weber

Is it OK to put bottled lemon juice in water?

Fill a 12-15 ounce mug filled with warm (but not boiling) water and add the juice of ½ a lemon. Always use a fresh lemon; never use bottled lemon juice.

elizabethrider.com - 5 Reasons You Should Drink Lemon Water Every Day - Elizabeth Rider

What is the healthiest way to age?

On this page: Get moving: Exercise and physical activity. Healthy eating: Make smart food choices. Getting a good night's sleep. Quit smoking....

Last updated May 6, 2018

Why am I gaining weight during a cleanse?

Weight gain: Without a new supply of calories, your system shifts into starvation mode in an effort to conserve energy. Your metabolism slows, so...

Last updated Feb 20, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Sipping lemon water is one of the most simple ways to boost your health. Not only is it delicious and incredibly good for you, but it's also easy to make and relatively inexpensive to make. See the recipe below. Here are the Top 5 Reasons You Should Drink Lemon Water Every Day

1. Lemon water alkalizes your body (aka balances your pH).

While very acidic on their own, lemons have a very alkalizing effect on the body. Why is pH so important? It's simple, cancer cells can't grow in an alkaline environment. Keeping your body slightly alkaline by consuming alkalizing foods is extremely important to your overall health. (So is limiting acid-forming foods like dairy, animal proteins and high amounts of processed sugar.)

2. Lemon water boosts your immune system.

The high amounts of vitamin C, potassium and folate will boost your immune system and keep your body healthy. No more colds or sinus issues for you this Fall! Both the natural phytonutrients and gut-healing properties of this drink will give your immune system an extra boost. Bonus: lemons are also high in lutein and zeaxanthin to keep your eyes healthy. 3. Lemon water is a natural diuretic (aka makes you pee & keeps the bloat off). This is a great reason to start your day with a large mug of warm lemon water: the diuretic effect helps detox your body to start your day off right. Since it's a light, natural diuretic, it won't dehydrate you as prescription diuretics can. In fact, the water and nature hydration of the lemon juice will improve your hydration while also giving you a very gentle diuretic effect to ease bloat.

4. Lemon water aids digestion.

If you ever experience indigestion, grumbling in your belly or digestion issues in general, sipping warm lemon water 10-15 minutes before you eat will help enzyme production in your gut and aid in digestion. Even better, it also helps your digestion function properly, which can have gut-healing effects over the longterm.

5. Lemon water makes your skin pretty.

Supercharged with Vitamin C and tons of nutrients, regularly sipping warm lemon water will make your skin glow. Try it for a week and see for yourself. Extra tip: Try my Ultimate Beauty Smoothie Recipe for even more hydration and a skin boost.

Why do I need a fresh lemon?

Trust me, if bottled lemon juice worked the same I'd say go for it! It just doesn't. Bottled lemon juice has been pasteurized (heated to a high temperature) which kills most of the enzymes and nutrients. It's also usually simply a mixture of water and citric acid with a little lemon flavor or very little lemon juice. If you want the natural healing benefits of this drink, you need to use a real lemon.

Do super greens help with anxiety?

Leafy greens are rich in magnesium, a mineral typically considered important because of its role in bone health. However, research suggests these...

Last updated May 17, 2022

Is pineapple good for cleansing?

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver...

Last updated Nov 29, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

No Lemon? No Problem! Use a Lime Instead

Limes are also loaded with very similar properties to lemons, plus they taste great. Making your warm water with lime juice occasionally is a great way to mix things up.

How to Make Lemon Water

Fill a 12-15 ounce mug filled with warm (but not boiling) water and add the juice of ½ a lemon. Always use a fresh lemon; never use bottled lemon juice. Organic lemons are best if you have access to them. If not, wash your lemon well before cutting into it. Also, boiling water will kill the nutrients in the lemon, you want warm water, not boiling hot. Bring your water to a boil and let it cool 3-5 minutes in the mug before adding the lemon. Room temperature water is also OK. Optional if desired: add a dash of organic cayenne pepper to boost your metabolism and further increase your digestive enzyme production. Sip each morning to enjoy the health benefits listed above.

Why Should I Drink This in the Morning?

As I mentioned above, warm lemon water gets your digestion going which is a great thing to do right when you wake up. It also rehydrates your body after you sleep (we loose so much hydration from simply breathing as we sleep!). Starting your day off hydrated with your digestive enzymes ready to go is a great way to improve your health. You can also sip this any time of day for extra benefits. A small note of caution: since lemon water is acidic, be mindful of your tooth enamel. Every morning or once a day is great. If you drink it more often, you may want to rinse your mouth with plain water or brush your teeth to ensure lemon juice isn't just sitting on your teeth all day.

More Ways to Boost Your Health:

elizabethrider.com - 5 Reasons You Should Drink Lemon Water Every Day - Elizabeth Rider

How to become slim?

29 Easy Ways to Lose Weight Naturally (Backed by Science) Add Protein to Your Diet. ... Eat Whole, Single-Ingredient Foods. ... Avoid Processed...

Last updated Oct 7, 2021

What time of day does the liver detoxify?

1-3 a.m. The liver begins to cleanse toxins. 1-3 a.m. — Liver — Cleansing of blood and processing of wastes. This is a common time to wake up. Dec...

Last updated Jul 3, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is it better to make a smoothie with water or almond milk?

With water, your smoothie will be less creamy and the flavour of your individual ingredients will be more evident (this could be a good or bad...

Last updated Feb 3, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is cucumber and celery juice good for you?

Celery and cucumber juice benefits. Cucumber celery juice is super hydrating. It contains minerals like potassium and magnesium. You're also...

Last updated Jul 22, 2021