Is it OK to have a teaspoon of honey everyday?

The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. This is approximately 10 to 12 grams of honey.

maeshoney.com - How much honey daily is recommended to take?

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Honey is one of the purest and most natural foods with the greatest amount of benefits on our health, but its consumption should be moderate. We tell you what exactly is the daily amount of honey that is recommended to take. In 2014 the WHO published several recommendations which highlighted the importance of reducing the amount of sugar eaten per day. Consuming too much sugar can cause serious health problems. Among these health problems are chronic diseases, especially of cardiovascular origin, but the brain is also another of the great victims of excessive sugar consumption. For proper brain function, a balanced supply of glucose is necessary. If the levels are very high, problems such as anxiety, depression or hyperactivity can be found.

Recommended daily amount of honey

From Maes Honey we are going to recommend taking honey in a conscious and responsible way for your body. Like any food, an excessive intake of honey has its consequences, especially in a society that abuses the consumption of sugar. Honey is a natural sweetener. But this does not mean that we can consume it without limits. The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. This is approximately 10 to 12 grams of honey. It is clear that everything will depend on the type of diet of each person and the amount of sugars that are taken daily. Another factor that can also vary the recommended daily amount of honey is the physical exercise that is done, the metabolism of each person and if he suffers from any disease or illness that honey can help treat.

Benefits of taking it daily

More and more studies support the properties and multiple health benefits of honey. Here are some of the benefits of consuming honey daily:

Caring for the skin

Controlling cholesterol levels

Strengthening the heart

Improving memory

Improving sleep

Calming the nerves

Protecting and caring for the stomach

Now that you know everything that goes into taking honey all the days, will you still not do it?

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Can we drink lemon honey water in empty stomach?

Drinking warm lemon water on an empty stomach daily can keep you hydrated and replenish the lost nutrients of the body. To accentuate the taste and health quotient of your quick morning drink, you can add in a teaspoon of honey.

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Winters are here and waking up to a cold weather isn’t easy and most of us blindly rely on health drinks, coffee or tea to kick start the day! No wonder the first sip can give you an instant boost of energy, but does it give you the much needed boost of nutrition?

Well, the best resort to this is going for a simple lemon water on an empty stomach, this healthy homemade water will not only flush out toxins from the body, and the numerous health benefits of this drink can boost your immunity and help in managing weight naturally. According to a study published at the National Library of Medicine, foods rich in Vitamin C may have protective effects on cardiovascular health. One lemon has upto 31mg of Vitamin C, which can meet as good as 51% of the body's daily requirement of Vitamin C. This further helps in preventing clogging of arteries and deposition of fats in the body and reduces the risk of heart diseases, strokes and diabetes. Drinking lemon water can help in detoxifying and cleansing the system, improve digestion by increasing the metabolic rate and the citric acid in lemons may help in dissolving the kidney stones.

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