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Is it OK to eat broccoli raw?

Broccoli can be eaten raw, cooked with meals, or as a snack.

hss.gov.nt.ca - Broccoli | Health and Social Services - Government of Northwest Territories

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Broccoli is a dark green vegetable, often called trees, that are low in calories but high in nutrients that help us keep our blood and digestive systems healthy and helps lower the risk of heart disease, stroke and certain types of cancer. Eating locally grown vegetables and traditional foods helps keep our bodies healthy.

What do we know about broccoli?

Broccoli was first grown in Italy over 2,000 years ago. It is also grown in northern gardens. Broccoli from stores usually makes a long trip from California. If buying fresh broccoli, look for firm bunches with dark green florets. Broccoli is often bought frozen to reduce costs.

Many northern communities have one or more community, backyard, indoor garden or greenhouse. What is your community growing this year?

Nutrients in broccoli

Nutrient Content per Serving Broccoli

Riboflavin

B6

Reference Serving Sizes are from Canada’s Food Guide (1/2 cup = 125ml for most fruits and vegetables; weights vary). The Recommended Dietary Allowance (RDA) amounts are based on the needs of a 14 – 18 year old girl. Excellent, good and fair sources of nutrients have been standardized for any type of food source.

Did you know?

Broccoli is an excellent source of beta carotene (vitamin A), which is needed for healthy skin, bones, and eyes. Broccoli is an excellent source of vitamin C, providing 70% of the vitamin C we need in a day to keep our gums, teeth and skin healthy. Broccoli is a fair source of folate, riboflavin and B6, which are all B vitamins. They help our bodies use the energy from foods and are important for growth, healthy skin, hair, nerves and muscles.

How to store, prepare and eat broccoli

The stems of broccoli can be eaten but peel the hard layers off first.

Broccoli is healthiest when eaten raw or lightly steamed.

Try adding broccoli to salads, soups and stews.

Chop up broccoli into smaller pieces and take as a snack.

Healthy Eating

Broccoli can be eaten raw, cooked with meals, or as a snack.

Growing food as part of a healthy lifestyle Getting outside to garden is a great way to be active. Growing, gathering, and eating garden foods will help keep us healthy.

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green tea Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

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Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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