Is it OK to drink protein with just water?

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

fitnesstandard.com - Should we consume whey protein with water or milk? - Fitness Standard

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In this world of diverse fitness goals, everyone specifically beginners are curious about whether to consume whey protein with milk or water. As a beginner, you might have searched online or watched videos to know how to consume whey protein. So, folks, now you don’t have to go anywhere else because we have got you covered. Ultimately the choice of beverages you choose with the intake of your whey protein depends on your personal fitness goals whether you want to gain weight or build lean muscle mass.

Consuming whey protein for a different purpose

Your purpose of losing or gaining weight depends upon the calorie intake. Hence, if you want to lose weight or want to lose fat then you should follow a calorie deficit diet and if you want to gain weight or muscle mass then you have to increase your calorie intake.

Whey with Water

If you are following a ketogenic diet which includes high fat, high protein, and low carbs or a calorie deficit diet, where you can lose weight, then you can take your whey protein with water. A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results. Preferable whey protein:- If your goal is to get lean muscle mass then the recommended protein is our Whey Protein Isolate because it consists of zero carbs and fat. Mixing isolate protein with water will help achieve lean muscle mass and give better results in weight loss too.

Whey with Milk

Consuming whey with milk is ideal for those who want to bulk up and gain muscle mass in the body. Additionally, it is quite helpful for lean built individuals and beginners who want to gain weight. Preferable whey protein: - If your goal is to build muscle mass, then you can take whey protein concentrate or whey protein isolate depending on your personal protein requirement.

Fast Acting Protein after a Workout

Mixing whey protein with water or milk depends upon the requirement of protein powder for each individual. People who do not gym, they can take whey protein to fulfill the daily protein requirement and thus don’t have to bother with the rate of protein digestion. They can take whey protein with milk and water as well. The main agenda is to meet the protein requirement of the body in a day. But for those who are active gym-goers or are athletes, the purpose is different. During a workout, our muscles are drained of amino acids and need to be refueled to assist the process of recovery. To fulfill the condition, a fast-acting protein like whey protein isolate is required.

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In the comparison of whey protein with milk, consuming whey protein with water allows it to go through the GI tract (Digestive tract) quickly which helps in quick absorption and digestion. However, when you consume protein with milk, it adds up to 8-10 grams more protein to a serving and this extra protein slows down the digestion. When you mix protein with milk, it coagulates the shake and makes whey protein to stay long which makes it slow to digest with a constant supply of amino acid to the body.

Is taste an important factor for you?

Whey protein gets easily dissolved with water because it is a low-density liquid as compared to milk. Whey is the quick-absorbing formula that every fitness enthusiast should take after their workout. For all those who cannot compromise with taste in their protein shake, mixing whey protein with milk is much better in taste as compared to mixing protein with water. We have a variety of great whey protein shake recipes you can check on our website. Click here for some amazing protein shake recipe ideas created with different variations of water and milk.

Let’s take a quick turnaround on what we have learned:

Whey Protein with Water

· Mixes easily and hence less preparation time.

· It is suitable for post-water because of quick digestion.

· If you are on a weight loss regime, then it is more suitable for you because you get only 110 calories per serving of whey protein.

· Suitable for those with milk intolerance.

Whey Protein with Milk

· Take some time for mixing and preparation time is more.

· Adds additional protein in your shake and digest slowly. Also, suitable to be consumed at night or at any time other than post-workout. · If you are on a weight gain regime, then it is suitable for you because you will get 220 calories with one shake.

· Taste is smooth and creamy.

fitnesstandard.com - Should we consume whey protein with water or milk? - Fitness Standard

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