Smoothy Slim
Smoothy Slim
Photo: Vova Krasilnikov
According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.
Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child...
Read More »
Examples of foods that commonly cause flatulence include: dairy products – such as milk, if lactose intolerance is present. dried fruit – raisins...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »To fight the scorching heat of summer, we turn to our delicious thirst quenchers. One of the most popular summer coolers is lemon juice or lemonade. Native to Asia, lemons are a hybrid between a sour orange and a citron. Along with quenching our thirst, it soothes a sour throat, aids in digestion and has several health benefits. Adding salt, sugar, cumin along with lemon in water makes for a good summer coolant and it is generally considered good for health. As much as we love having lemon juice squeezed in water, it is often believed that drinking too much lemon juice could be bad for our health because of the acid present in lemon.The internet is divided on its benefits which make is essential to know if the acid in lemon can have adverse effects on our bones. As for the uncertainty about the effect of citric acid on our body, nutritionists have said that lemon water is healthy. According to researchers, there is no such report that says lemon water is not good for bones. Lemons are strongly antibacterial and antiviral, high in antioxidants and vitamin C which makes it very effective for good health. Drinking lemon water is also associated with weight loss detoxifying our body. Lemon contains citric acid which, when fully digested and metabolized, has an alkalizing effect on our body. Even if lemon juice boosts bone strength and overall health, it is important to consume it wisely.Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day. Honey and lemon water or a delicious lemonade can be a good booster for our liver and kidney. Also, lemon water is good for the replenishment of ascorbic acid or vitamin C in our body which is important for healthy hair and heart.Lemon juice is believed to help with constipation as well as it prevents the formation of stones in kidneys. So, it can be agreed upon that we can drink lemon water every day and drinking warm lemon water first thing in the morning as it contains potassium which is an essential nutrient required during the summer season. Also, lemon juice squeezed over salads can be good for the absorption of iron in our body.
Caffeine is one of several substances that interfere with the absorption of iron, so if you have issues with anaemia, then it is sensible to limit...
Read More »
While this is good to an extent, especially if you're attempting to lose weight, it can become a problem when you consume too much fiber. Due to...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items...
The 11 Best Fruits for Weight Loss Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and...
Read More »
The Benefits of Magnesium for Adrenal Fatigue Supporting the adrenal glands will not only help with the rebalancing of the Cardionomic circuit, it...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Burns calories Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Oats fuel the brain and satisfy hunger, reducing the chance of a mid-day crash. Oats also contain choline, which is needed for the body to produce...
Read More »