Smoothy Slim
Smoothy Slim
Photo: RODNAE Productions
Consuming between one teaspoon and one tablespoon (three teaspoons) of olive oil should be enough to get you the benefits without upsetting your stomach. While you can drink olive oil at any time of day, many people say that they prefer to do it first thing in the morning on an empty stomach.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »While you can drink olive oil at any time of day, many people say that they prefer to do it first thing in the morning on an empty stomach. Be sure to pay close attention to your body, as some people with delicate digestive systems find that consuming anything too oily or acidic on an empty stomach can cause gastrointestinal distress. If you find that drinking olive oil on an empty stomach does not agree with your body, then try taking it with a meal instead. You may have heard that people in the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning and, in recent years, consuming oils straight has spread beyond the region and become somewhat popular. If you would like to start drinking olive oil, then you should start off with a smaller amount. Consuming between one teaspoon and one tablespoon (three teaspoons) of olive oil should be enough to get you the benefits without upsetting your stomach. When drinking olive oil for health benefits, you should always choose extra virgin olive oil. This high-quality olive oil contains higher amounts of healthy fats and antioxidants when compared to refined olive oils and thus will provide the most health benefits. For even better results, buy from reputable brands who are transparent about when, where and how their olive oil is harvested and also provide a harvest date so you can make sure to consume the olive oil before it passes its peak. Many conscious U.S. consumers prefer to purchase domestic California extra virgin olive oil, which does not have to travel as far and is subject to rigorous quality control.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Grapes are a great two-for-one punch in battling constipation. “Grapes have a lot of fiber, and they also have a lot of water,” Cording says. “That combination is really helpful, given that you need water to help pass fiber through your digestive system.”
Not being able to poop is the worst. Constipation, or a lack of regular bowel movements, has a range of causes—including what you eat. Sure, there are different tactics you can try to get things moving again, including medication. But if you don’t think your constipation is due to an underlying health condition and want to take matters in your own hands, doctors and dietitians say eating the right foods should help stimulate your digestive system. It’s actually the preferred, natural way of getting it back on track. “It’s best to solve the issue from the inside out,” says board-certified gastroenterologist Ashkan Farhadi, M.D., director of MemorialCare Medical Group’s Digestive Disease Project in Fountain Valley, CA. In general, you want to look for foods that are high in fiber to help bulk up your poop. “It’s easier to move something through the colon that’s bulkier,” Dr. Farhadi explains. Some foods even have unique compounds that help spur bowel activity. On top of that, staying hydrated is crucial to keeping stool and your system well lubricated. “Water is the most important nutrient for constipation, as dehydration is a very common cause that many are unaware of,” says , a digestive specialist at the Gastroenterology Institute of Southern California and advisor to BelliWelli. If nature hasn’t called in a while, load up on these expert-recommended foods to help relieve constipation ASAP.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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