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Is it normal to have a bloated stomach everyday?

Ongoing bloating is not normal and may have many causes, so you should call your doctor if you feel bloating every day. Bloating is a chronic and bothersome condition for a large minority of the population. Anywhere from an estimated 16% to 31% of us have bloating and distension.

medicinenet.com - Is it Normal to Bloat Every Day? - MedicineNet
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Causes of bloating in the stomach

Stomach bloating is not caused by any one condition. Rather, there are numerous reasons you may be experiencing this problem. Some of the most common causes of bloating in the stomach include:

Gas

A higher than normal amount of intestinal gas is one of the main causes of bloating in the stomach. Extra gassiness occurs when you eat certain foods or eat a certain way.

Some of the causes of gas include:

Constipation

Constipation can refer to several different issues:

The infrequent passage of stool

Passing hard stools that may resemble rocks or pebbles

Straining to start or pass stools

The feeling of incomplete emptying after a bowel movement

Any of these symptoms associated with constipation can lead to abdominal bloating, because the longer your stool waits to be passed, the more time bacteria in your colon has to ferment it. This process leads to gassiness, and in turn, bloating.

Premenstrual syndrome (PMS)

Bloating is one of the most common symptoms of PMS. If you're feeling bloated in the days before your period is supposed to start, PMS is likely the culprit. It's caused by natural changes in female hormones during your cycle. One of these hormones, estrogen, can increase water retention, or the amount of fluid your body holds.

There are four subsets of PMS:

Breast tenderness

Swelling of your extremities (limbs, hands, and feet)

Weight gain

Indigestion

Also called dyspepsia, indigestion occurs when your gastrointestinal organs don't function properly. It's a chronic condition, as the symptoms come and go at different rates and with varying intensity.

Aside from abdominal bloating, the main symptoms of indigestion are:

Abdominal pain or discomfort

Belching (burping)

Nausea

A feeling of fullness after eating only a small amount

Vomiting

Indigestion has numerous causes, ranging from overeating or eating spicy foods to digestive conditions such as peptic ulcers or gallstones.

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How do you release gut stress?

4 Ways To Reduce Stress for a Happier Gut Exercise. Even mild physical activity can help reduce stress and depression. ... Reduce Caffeine. In high doses, caffeine can increase your anxiety level. ... Breathing Exercises. Deep breathing exercises can have a significant impact on your state of mind. ... Mindfulness Exercises.

gastroconsa.com - 4 Ways To Reduce Stress for a Happier Gut & Stomach

4 Ways To Reduce Stress for a Happier Gut

Too much stress can wreak havoc on your digestive system. Anxiety and stress are known to affect several GI conditions. This includes Irritable Bowel Syndrome, which is the 2nd most common cause of absence from work. Only the common cold causes more absences. Stress can also increase symptoms in people with Crohn’s Disease, Celiac Disease, and Ulcerative Colitis.

1. Exercise

Even mild physical activity can help reduce stress and depression. As an added bonus, body movement can help digestion and bowel function – including relief from constipation. Your doctor can recommend what exercise is most appropriate for you. A daily, 30-minute walk is a good start for most people.

2. Reduce Caffeine

In high doses, caffeine can increase your anxiety level. Caffeine is found in coffee, tea, energy drinks, and even chocolate. You should probably cut back on caffeine if you experience a ‘jittery’ feeling after drinking or eating. Reducing caffeine can also reduce your chances of an upset stomach, acid reflux, and aggravating certain GI disorders.

3. Breathing Exercises

Deep breathing exercises can have a significant impact on your state of mind. Intentional breathing can activate a relaxation response. This can help relieve stress and anxiety. Here is a simple, 1-minute breathing exercise technique:



4. Mindfulness Exercises

Mindfulness and meditation have been studied in many clinical trials. In general, evidence suggests meditation can help with stress, anxiety, pain, depression, and insomnia. Here are two types of meditation you can try:

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