Smoothy Slim
Photo by William Fortunato Pexels Logo Photo: William Fortunato

Is it healthier to sleep naked?

Improved sleep quality Sleeping naked certainly removes any possibility of pajama-induced overheating interfering with a good night's rest. It's the absolute final move in shedding layers to stay cool. “There's no question that cooler is better than warmer for overall sleeping,” says Dr. Drerup.

health.clevelandclinic.org - Is It Healthy To Sleep Naked? - Cleveland Clinic Health Essentials
Which bread is good for fatty liver?
Which bread is good for fatty liver?

whole-grain breads Examples of high-glycemic carbohydrates include white bread, many commercial breakfast cereals, and white rice. Complex...

Read More »
Last updated Feb 14, 2020
How to lose belly fat in 1 week?
How to lose belly fat in 1 week?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce...

Read More »
Last updated Jan 16, 2022
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach Many people believe they were born with the only pajamas needed for a good night’s sleep, but here’s the naked truth: No research directly confirms that sleeping in the buff leads to better slumber. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy There is, however, some validity behind the idea of sleeping naked — namely regarding how a cooler skin temperature improves sleep quality. So, should you consider stripping down at bedtime before sliding under the sheets? Let’s look at the potential benefits (and risks) with behavioral sleep disorders specialist Michelle Drerup, PsyD, DBSM.

Is sleeping naked better?

There are some possible perks to nude sleeping … so, maybe? Here are a few reasons why you might want to slip off your clothes before slipping off to sleep.

Falling asleep faster

Your body naturally works to lower its thermostat to doze off at night through its circadian rhythm, which regulates your sleep/wake cycle. The faster you cool off, the faster you typically catch some ZZZs, says Dr. Drerup. That’s also one of the reasons why sleep experts recommended that you keep your bedroom temperature between 60 degrees Fahrenheit and 67 degrees Fahrenheit (15.5 degrees Celsius to 19.44 degrees Celsius) for optimal snoozing.

Improved sleep quality

Ever toss and turn in bed because you’re too hot? Sleeping naked certainly removes any possibility of pajama-induced overheating interfering with a good night’s rest. It’s the absolute final move in shedding layers to stay cool. “There’s no question that cooler is better than warmer for overall sleeping,” says Dr. Drerup. And getting enough rest is key to … well, just about everything in day-to-day life. Waking up refreshed can help you manage stress more effectively, improve focus, boost performance and make you a more pleasant person.

For women: reduced risk of yeast infections

Tight-fitting underwear can trap heat and moisture between your legs. What makes a yeast infection thrive? Yep — heat and moisture.

Why can't you buy bean sprouts anymore?
Why can't you buy bean sprouts anymore?

Unlike other fresh produce, seeds and beans need warm and humid conditions to sprout and grow. However, these conditions are also ideal for the...

Read More »
Last updated Mar 24, 2019
What are the 3 female hormones to lose weight?
What are the 3 female hormones to lose weight?

They are one factor in causing obesity. The hormones leptin and insulin, sex hormones and growth hormone influence our appetite, metabolism (the...

Read More »
Last updated Jan 2, 2020
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Sleeping naked (or even in loose-fitting cotton bottoms) allows for some air circulation around your vagina. Keeping the area cooler and drier may help reduce your chances of getting a yeast infection, too.

For men: potential fertility boost

Heat isn’t a friend of male fertility. Regular exposure to higher temperatures for your testicles can cause sperm counts to drop. Wearing underwear that keeps things packed tight doesn’t exactly offer a cooling effect. Studies show that men who wear boxers have a higher sperm count than their buddies in briefs. So if loose-fitting boxes help that much, imagine what 8 hours of no clothing might do.

Reasons to keep your PJs on

Sleepwalkers may want to give the idea some extra thought to going au natural to avoid any potential awkward encounters, notes Dr. Drerup. And if you’re not a fan of doing laundry, consider this: Your washing schedule for bedding may need to increase with more skin-to-sheet contact. (Gross fact: The skin cells you shed in a day can feed 1 million dust mites. You don’t want to turn your bed into their buffet.)

Can you be cool and clothed?

Going to bed “nearly” naked while wearing lightweight and loose-fitting garments can bring you similar quality sleep results as taking everything off. “Tank tops and boxer-style briefs don’t possess a ton of warming qualities,” says Dr. Drerup. And while being cool is desirable for sleep, you also don’t want to be cold. There’s even evidence that wearing socks to bed to warm your tootsies can help you drift off to sleep.

So, which is it: off or on?

Ultimately, what you wear to sleep is a personal choice. “There’s no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.”

health.clevelandclinic.org - Is It Healthy To Sleep Naked? - Cleveland Clinic Health Essentials
Why wont my dark spots fade?
Why wont my dark spots fade?

Not wearing sunscreen – Unprotected sun exposure can cause further darkening and prolong the fading process. Make sure to wear a broad-spectrum...

Read More »
Last updated Sep 11, 2019
How long does Safeguard last for?
How long does Safeguard last for?

Safeguard prevents the user and its allies from being inflicted with non-volatile status conditions and confusion for five turns.

Read More »
Last updated Sep 24, 2018
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion
Why do doctors give you apple juice?
Why do doctors give you apple juice?

First, apple juice is a good source of natural sugar. Sugar is important for maintaining energy levels during surgery. Second, apple juice helps to...

Read More »
Last updated Oct 4, 2021
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
How long does it take super beets to lower blood pressure?
How long does it take super beets to lower blood pressure?

How long does it take for a glass of beetroot juice to lower blood pressure? Drinking beetroot juice can reduce blood pressure levels after an...

Read More »
Last updated Feb 20, 2022