Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
However, drinking Tropicana juice daily has drawbacks as well. According to Tufts University, drinking orange juice is not as healthy as consuming whole oranges, because the juicing process damages the nutrients in the fruit and results in a loss of fiber.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Tropicana has been manufacturing orange juice since 1947. If you've been drinking Tropicana juice daily and are wondering whether this beloved breakfast staple is good for your heart, here's what you need to know about the advantages and disadvantages of Tropicana orange juice. Tip Tropicana orange juice contains nutrients that are beneficial for heart health; however it is a concentrated source of sugar and doesn’t contain much fiber, so you’re better off eating the whole fruit instead.
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The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Drinking Tropicana juice daily can help you meet your daily fruit requirement, especially if you don't particularly enjoy eating fruit. According to the USDA, 1 cup of 100- percent fruit juice qualifies as one serving of fruit. Most people need 1 to 2 cups of fruit per day; however people who are very physically active (more than 30 minutes of exercise per day) may need more. Drinking fruit juice is definitely better than not consuming fruit at all. Another advantage of drinking fruit juice is better bioavailability of nutrition. The authors of the January 2015 study in the Journal of Agricultural and Food Chemistry note that juicing oranges significantly increases the bioavailability of the carotenoids and flavonoids in the fruit, making it easier for your body to absorb them. However, drinking Tropicana juice daily has drawbacks as well. According to Tufts University, drinking orange juice is not as healthy as consuming whole oranges, because the juicing process damages the nutrients in the fruit and results in a loss of fiber. The American Heart Association states that fiber is an important nutrient for heart health because it improves cholesterol levels and lowers the risk of heart disease and stroke. Fiber also promotes satiety, helping you feel full with fewer calories. You're more likely to get full and consume fewer calories when you're eating fruit as opposed to drinking juice. The Texas A&M University (TAMU) provides another reason why the lack of fiber makes fruit juice less healthy than whole fruit. Dietary fiber slows down the rate at which sugar is absorbed in your body. According to TAMU, the lack of fiber in juice means your body absorbs the sugar in juice very quickly, causing a rapid spike in your blood sugar levels. When your body senses that you have consumed more sugar than you require, it releases insulin. Insulin converts the sugar into fat and glycogen, which are then stored in your body.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »With whole fruit, the slower rate of absorption means that your body can burn the sugar for energy, instead of storing it as fat. It also means that your blood sugar doesn't spike and fall. While both the TAMU and Tufts University recommend that you opt for whole fruits over fruit juice for these reasons, Michigan State University says that this advice is even more pertinent for people with diabetes. If you have diabetes, you need to balance your carbohydrate (sugar) intake and avoid foods that cause your blood sugar levels to spike. Your teeth will also thank you for replacing orange juice with whole oranges. The University of California, Davis explains that the sugar content in juice raises the risk of cavities and tooth decay. With whole oranges, you benefit from all the heart-healthy nutrients the fruit has to offer and avoid the health risks associated with fruit juice. It's a win-win!
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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