Smoothy Slim
Smoothy Slim
Photo: Dominika Roseclay
Quite simply, she said, using a blanket helps us to deal with our lower nightly core body temperatures. It also increases the serotonin and melatonin levels in our brain which helps relax us and fall asleep. “Our circadian rhythm – that's our natural sleep rhythm – is a huge driver for our sleep,” McGinn said.
Stretch as often as possible. A simple stretch can help prevent stiffness in your joints and lubricate and nourish the cartilage with synovial...
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Not only is it impossible to lose 5 pounds within 24 hours, but also very dangerous to your health. Instead of looking for such methods, try to aim...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »No one likes tossing and turning at night, but one sleep expert says getting the right blanket can stop that. Sleep consultant Alanna McGinn told CTV’s Your Morning that there is fairly documented science of why we need blankets to sleep – even when it’s summertime. Quite simply, she said, using a blanket helps us to deal with our lower nightly core body temperatures. It also increases the serotonin and melatonin levels in our brain which helps relax us and fall asleep. “Our circadian rhythm – that’s our natural sleep rhythm – is a huge driver for our sleep,” McGinn said. “It starts to lower our core body temperature at around 2 p.m.” The body’s natural temperatures continue to drop through the evening; this happens later for night owls. But the problem is that it can make people feel too cold. That’s when having a nice blanket can help warm us up. And in the past several years, a cottage industry has popped up revolving around weighted blankets which build upon another benefit of blankets. “The firm pressure of the blankets activates the nervous system and releases serotonin – a chemical in the body that helps us feel calm and also helps to release melatonin, which is a natural sleep hormone that helps prepare us to sleep,” McGinn said.
Both red and green grapes contain 15 grams of sugar per cup, which is one gram more than a medium-sized banana, another fruit which is infamously...
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When your body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine. Feb 18, 2021
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Three eggs a day is perfectly fine to eat, but it is important to look at the rest of the diet. If your background diet is high in saturated fat...
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There are a few reasons a pimple might not be going away. It's normal for some types of acne—especially deep, large pimples—to take some time to...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Takeaway:One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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However, drinking Tropicana juice daily has drawbacks as well. According to Tufts University, drinking orange juice is not as healthy as consuming...
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