Smoothy Slim
Smoothy Slim
Photo: Andrea Piacquadio
Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach. Chugging water directly through a bottle causes water to run down the throat, missing out on carrying saliva to the stomach.
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Learn More »MORE STORIES FOR YOU ✕ « Back to recommendation stories I don't want to see these stories because They are not relevant to me They disrupt the reading flow Others SUBMIT Our body is made up of 75% water, and carries out all the essential functions in the body. Water helps in carrying nutrients to different parts of the body. United Nations General Assembly designated March 22 as the official World Water Day , focusing on the importance of water. This year, the theme is ‘Nature for Water’, which explores nature-based solutions to water challenges of the 21st century.On the 25th World Water Day, Obino's Diet coach Vriti Srivastav shares some brilliant tips to keep in mind when drinking water.Sip water slowly than guzzling it down at once. Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach. Chugging water directly through a bottle causes water to run down the throat, missing out on carrying saliva to the stomach.Don't confuse thirst signals for hunger. If you drink water regularly, the body won't confuse thirst signals for hunger and prevent overeating.Avoid drinking too much water before and during meals. Flooding the stomach with water during meals dilutes the digestive juices affecting the process of digestion.Stay hydrated pre and post-exercise. Sweating during exercise causes loss of water, hence it is essential to stay well hydrated while exercising. Lack of water in the body also causes muscle cramps during exercise.Start the day with warm water post-wake up. Warm water helps aid in the process of peristalsis (contraction & relaxation of muscles) as the muscles are at resting stage during sleep. Directly ingesting food post wake-up startles the muscles, but consuming water can help in preparing the muscles for better movement.Water at room temperature is preferable to avoid stress on the senses. Too cold or too hot water tends to shock the senses.
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Learn More »When you drink water while standing the fluid passes through without any filtration to the lower stomach, all due to high pressure. This causes the water impurities to settle in the bladder that can result in massive damage to the kidneys.
Almost each one of us may have been told by our mothers to not drink water while standing up. Drinking water is essential to a lifestyle, but drinking water in correct way and posture is essential to a healthy lifestyle. According to health experts and Ayurveda, the idea of drinking water in standing position is directly related to the speed at which water goes into the body. The posture in which water is consumed can have a massive effect on the human body. Today, we are going to discuss why you should never drink water while standing up. Sandhya Gugnani, celebrity nutritionist says, “Your posture plays an important role in water intake. The nerves are in state of tension when we drink water rapidly in standing position which disrupts the balance of fluids leading to increase in toxins and indigestion in the body. It also accumulates fluids in the joints triggering arthritis. It also affects the filtration process of water by the kidneys. Impurities in kidney and bladder leads to urinary tract infections. One should sit and drink water slowly to reduce acids levels in the body which is apparently high due to consumption of processed / chemicals /pesticides present in the foods."
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