Is it better to eat celery raw or cooked?

People can eat celery raw or cooked. Raw vegetables usually contain more nutrients than cooked ones. Steaming celery for 10 minutes may not affect the antioxidant contents significantly, but boiling celery may do so, according to one study.

medicalnewstoday.com - Celery: Health benefits, nutrition, diet, and risks - Medical News Today

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This article looks at the possible health benefits of celery, as well as the vegetable’s nutritional contents and some ways to prepare it. The fiber in celery can benefit the digestive and cardiovascular systems. Celery also contains antioxidants that may play a role in preventing disease. Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits. The nutrients in the celery plant and its seeds may provide a range of health benefits. It is worth remembering, however, that these nutrients occur in relatively small amounts in celery. Eating celery alone is not likely to prevent or cure any disease.

Preventing inflammation and cancer

Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.

It may also have properties that help combat cancer.

According to the authors of a 2016 review , lab tests have shown that apigenin may contribute to apoptosis, a kind of programmed cell death, which could make it useful as a cancer treatment. In 2015, researchers behind a study in mice concluded that apigenin and apigenin-rich diets reduced the expression of certain inflammatory proteins. In this way, these substances may reduce inflammation and restore the balance of the immune system. Celery contains a flavonoid called luteolin. The authors of an article published in 2009 suggested that luteolin may have anticancer properties — it may help prevent the spread of cancer cells and induce cell death. They proposed that luteolin may make cancer cells more susceptible to attack by chemicals in treatments.

Learn more about the link between cancer and a person’s diet.

Blood pressure

Some practitioners of Chinese medicine use celery and celery extracts to reduce blood pressure. One study looked at the effect of celery seed extracts on blood pressure in rats that either had normal blood pressure and or artificially induced hypertension. The authors concluded that the extracts reduced blood pressure and raised heart rate in the rats with high blood pressure but not in those with normal blood pressure. There is no strong evidence, however, that celery seeds help lower blood pressure in humans.

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Celery is also a good source of fiber, and results of a 2016 Cochrane review suggested that people with a high fiber intake may have lower blood pressure than those on a low fiber diet. The authors called for further research to confirm their findings and to identify the precise impacts of different types of fiber.

Which other foods can help reduce blood pressure?

Hyperlipidemia

Hyperlipidemia refers to an increase in fatty molecules in the blood. There are often no symptoms, but it raises the long-term risk of heart disease and stroke. A 2014 study in rodents found that celery extract reduced levels of low-density lipoprotein (LDL), or “bad” cholesterol, in rats that consumed a high-fat diet. Meanwhile, the 2016 Cochrane review noted that people who follow a high-fiber diet appear to have lower total and LDL cholesterol levels than those who consume less fiber. Which foods to eat or avoid when you have high cholesterol? Find out here.

Neurogenesis

Apigenin may also stimulate neurogenesis, the growth and development of nerve cells.

In a 2009 study, researchers gave rats apigenin and found that it stimulated nerve cell generation and improved the ability to learn and remember.

Confirming these effects in humans, however, will require further research.

Other benefits

Some researchers have suggested that extracts from celery may also help prevent:

liver disease and jaundice

urinary tract obstruction

gout

rheumatic disorders

In addition, people use celery seeds to treat:

bronchitis

asthma

psoriasis and other skin disorders

vomiting

fever

However, confirming these potential benefits of celery and celery seeds will require further research.

Learn more about foods that contain antioxidants.

medicalnewstoday.com - Celery: Health benefits, nutrition, diet, and risks - Medical News Today

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