Is it better to eat a salad or drink a green smoothie?

So you're much more likely to actually make and eat a green smoothie than eat the equivalent amount of greens raw in a salad. Some people advocate that the digestibility of the greens, when pureed into a green smoothie, is what makes a green smoothie healthier than just eating the greens plain.

thespruceeats.com - Are Green Smoothies Good For You? - The Spruce Eats

Who is the queen of fruits?

the mangosteen It was, whether true or not, enough to earn the mangosteen the widely-accepted title as "the queen of fruits." The mangosteen has a...

Last updated Apr 14, 2018

What is the highest protein sprout?

Chickpea sprouts They pack significantly more protein than other sprouts and are loaded with nutrients. One cup (140 grams) of chickpea sprouts...

Last updated Feb 22, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Green smoothies seem to be everywhere these days, from juice bars to daytime TV shows. But what's so great about green smoothies? Are they really that healthy? What's the truth about green smoothies?

What Are They?

When people talk about green smoothies, they don't mean a smoothie with food coloring in it for St. Patrick's Day. A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale, rainbow or Swiss chard or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies. Most people who advocate the nutritious value of green smoothies believe that it's best if the entire smoothie is made from fresh raw vegan food ingredients, that is, raw fruits rather than frozen or canned, and with fresh juice, fresh coconut water, or almond milk for liquid, instead of milk or yogurt, as in some smoothie recipes. Do you want another raw vegan option to add to your green smoothie? How about homemade raw vegan hemp milk.

Are They Really That Good for You?

In a word: yes. Leafy green vegetables are the most healthy food on the planet. Is a green smoothie better for you than just eating a salad with the same greens? There are a couple of responses to this question. The first is yes because you can eat a lot more greens a lot easier in a smoothie than in a salad. So you're much more likely to actually make and eat a green smoothie than eat the equivalent amount of greens raw in a salad. Some people advocate that the digestibility of the greens, when pureed into a green smoothie, is what makes a green smoothie healthier than just eating the greens plain. The reason is that the greens are much easier to digest when pureed in a smoothie, taking up less of your body's energy in the digestive process, and giving your body that much more nutrients and energy.

Taste

Is juicing once a day good for you?

Benefits of juicing once a day When you're juicing daily, it will give your body a blast of vitamins, proteins, omega-3, and omega -6 fatty acids,...

Last updated Aug 3, 2020

What is the new drug for osteoarthritis?

A drug called tanezumab reduced pain and improved physical function in patients with osteoarthritis of the knee or hip, according to the results of...

Last updated Sep 21, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

They sure do look a bit odd but once you get used to drinking a green slurpy-like concoction, there's nothing unusual about it at all. However, the first time you try it, they do look pretty awful, and your friends and family are sure to give you and your green smoothies a few odd looks. But the good news is if made properly, a green smoothie tastes just as good as a regular smoothie. The greens may add plenty of color to your recipe, but they shouldn't alter the taste much at all. If you're having trouble finding the right balance, start with fewer greens, and gradually work your way up to more, or, just add a bit of sweetener, such as honey, brown rice syrup or agave nectar. Another quick tip? Strongly flavored fruits such as mangos, blueberries, and strawberries are better than more mild fruits such as bananas and papayas in green smoothies. You may also want to try different greens. You can use herbs such as parsley and cilantro, mustard greens (these will add a spicy tang if you're into that), collards, or even spinach. Collards and spinach do have a more mild taste if that's what you're looking for. Swiss chard works well too. For an extra green boost, try cucumbers or celery.

The Bottom Line

This is one health trend that we personally love. It's easy to make a green smoothie for a snack or better yet, for breakfast, and the energy boost and nutrient boost you receive really is palpable. We say, try it out for yourself. One green smoothie a day for a week and see if you don't just fall in love with green smoothies too.

thespruceeats.com - Are Green Smoothies Good For You? - The Spruce Eats

Which tea makes you glow?

Green Tea — I drink about a liter of green tea every day. This tea contains very potent polyphenols, so it is one of the most effective at dealing...

Last updated Dec 9, 2020

Is detox or cleanse better?

Detoxing is more comprehensive and stricter in its approach. Goals of a detoxification plan include eliminating toxins, weight loss, and better...

Last updated Sep 29, 2019

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is cucumber good for weight loss?

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also,...

Last updated Aug 3, 2020

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is Potato good for you?

Potatoes for health and nutrition They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times...

Last updated Jun 14, 2018