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Is it better to drink cranberry juice in the morning or night?

Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.

india.com - Health Benefits of Cranberry Juice: 5 Reasons to Drink More ... - India.com

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Health Benefits of Cranberry Juice: 5 Reasons to Drink More Cranberry Juice

Rich in salicylic acid, vitamin C, iron and antioxidant, cranberry juice has several health benefits. Here’s why you should drink cranberry juice more often. Native to North America, cranberry is a part of the Ericaceae family. The fruit is known for its rich color, taste and health benefits. You can eat dried cranberries as a snack, drink cranberry juice, add them to your salad and smoothies or use it in your baked goodies. Cranberries are loaded with salicylic acid, antioxidants, iron, magnesium, vitamin C, zinc, potassium, vitamin B6, phosphorus and calcium. Drinking cranberry juice can give you relief from urinary tract infection. Here are some reasons to drink cranberry juice more often.

1. Improves heart health

Carberry juice is rich in flavonoids and it can lower the risk of developing heart problems like atherosclerosis. Cranberry can also increase the level of good cholesterol in your body.

2. Helps you lose weight

3. Prevents respiratory infection

As per several studies, can prevent respiratory infections as it helps in inhibiting a Haemophilus influenza strain that causes respiratory and ear infection. Cranberry juice prevents the bacteria from adhering to your skin surface.

4. Prevents tooth decay

Cranberry is beneficial for your teeth as it prevents bacterial growth and prevents cavities and tooth decay. Make sure you are drinking fresh juice and not store-bought, packages juice as it usually contains sugar and preservatives.

5. Lowers risk of cancer

Rich in proanthocyanidins, cranberry juice inhibits the growth of cancerous cells. Proanthocyanidins can also prevent the development of micro-tumors in the blood vessels. Cranberry juice is also beneficial for your hair and skin. It promotes hair growth, has anti-aging properties and treats acne. Drink cranberry juice and stay healthy.

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What happens if I drink apple juice everyday?

Those who drink Apple juice regularly are said to be fit & healthy.. The juice's regular consumption also helps prevent hardening of arteries which ensures smooth blood flow to the heart. Apple juice is also said to be useful in managing cholesterol levels..

realfruitpower.com - 9 Awesome Benefits of Apple Juice You Might Not Know

9 Awesome Benefits of Apple Juice You Might Not Know

They say, “An Apple a day keeps the doctor away”. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Apple juice is one of the tastiest and most favorite among kids also. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections. Apples are grown across the world and the fruit works towards making the body healthy and fit. There are over seven thousand varieties of the delectable fruit and comes in ravishing red, green and yellow colors. Delicious in taste and tart in color, Apple is enriched in vitamins and other essential nutrients that go a long way in adding vigor and vitality to the body.

Nutritional facts about Apple:

A small Apple has only about 77Kcal

It is rich in vitamins like A, B-12, C & D

It has high amount of dietary fibre

Besides this, it is also a good source of iron, calcium, potassium & magnesium among others

Apples are also packed with good amount of antioxidant properties

Benefits of Apple Juice :

Here are some of the health benefits of Apple juice that you need to know about if you wish to lead a healthy and fit life.

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