Is it better to drink cold or warm water for weight loss?

Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process.

timesofindia.indiatimes.com - Hot water vs cold water: What is better for weight loss? - Times of India

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About 70 percent of our body is made up of water and without water, it is impossible for anyone to survive. Every individual needs to drink at least 2 liters of water every day to stay fit. But it is equally important to maintain the intake of H2O when trying to lose weight. Fluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite. It is widely believed that lukewarm is good for weight loss and is often recommended to people on weight loss plan. But does this theory really works?It does feel good to drink cold water, especially on a hot summer day. But there are numerous disadvantages of having cold water.Cold water or cold beverage solidifies the fat in the bloodstream and makes it difficult to absorb nutrients.: Drinking cold water while eating food can hinder the digestion process, since our body gets an additional task of regulating the temperature of the water.Cold water can also lead to throat pain because our body sometimes produces excess mucus when it comes in contact with cold water.Hot water or lukewarm water has numerous health benefits.Drinking warm water before a meal can accelerate your metabolism and speed up your digestion process.Sipping a cup of warm water before your breakfast can help you remove toxins from the body.: It might sound strange, but drinking warm water can uplift your mood. As per a study, it can also make you more friendly.Drinking warm water on an empty stomach can help you regulate bowel movement. If you drink a cup of warm water every day in the morning, you will not suffer from constipation.Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process. There are a lot of factors responsible for weight loss and you cannot solely rely on hot water for it. You need to eat a healthy diet and follow an intense workout routine in order to lose weight in an effective way. Cut down on all the junk foods and include more fresh fruits and green vegetables in your diet.

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How much juicing should I drink a day?

For people who are unable to eat solid fruit due to some illness, several servings of juice daily can provide important nutrients. However, for the rest of us, most recommendations suggest that we drink no more than 3/4 to 1 cup of fruit juice a day.

aicr.org - How big a glass of juice is considered a serving of fruits or vegetables?

Q: How big a glass of juice is considered a serving of fruits or vegetables?

A: As long as it is 100 percent juice, one-half cup (four ounces) of fruit or vegetable juice is considered equal to one-half cup of fruit or vegetables. Juice can supply many of the vitamins, minerals and phytochemicals found in whole fruits and vegetables. However, juice does not supply the fiber found in solid fruit, and the calories in fruit juice can add up quickly without producing lasting hunger satisfaction. For people who are unable to eat solid fruit due to some illness, several servings of juice daily can provide important nutrients. However, for the rest of us, most recommendations suggest that we drink no more than 3/4 to 1 cup of fruit juice a day. The American Academy of Pediatrics encourages children to choose whole fruit, too, and recommends limiting fruit juice to four to six ounces a day for children one to six years old. Choose carefully: a “juice cocktail” or “juice beverage” means it is not 100% juice. Right above the Nutrition Facts panel, you can find the exact percentage of juice in a juice-containing beverage. When checking nutrient content on the label, adjust for the package serving size listed, because it usually refers to an eight-ounce, not six-ounce, serving.

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