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Is it better to chug water or drink it slowly?

Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach. Chugging water directly through a bottle causes water to run down the throat, missing out on carrying saliva to the stomach.

economictimes.indiatimes.com - You've been drinking water wrong all this while - know the right way

Which supplement is best for weight loss for female?

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Which part of the egg has the most protein?

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Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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MORE STORIES FOR YOU ✕ « Back to recommendation stories I don't want to see these stories because They are not relevant to me They disrupt the reading flow Others SUBMIT Our body is made up of 75% water, and carries out all the essential functions in the body. Water helps in carrying nutrients to different parts of the body. United Nations General Assembly designated March 22 as the official World Water Day , focusing on the importance of water. This year, the theme is ‘Nature for Water’, which explores nature-based solutions to water challenges of the 21st century.On the 25th World Water Day, Obino's Diet coach Vriti Srivastav shares some brilliant tips to keep in mind when drinking water.Sip water slowly than guzzling it down at once. Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach. Chugging water directly through a bottle causes water to run down the throat, missing out on carrying saliva to the stomach.Don't confuse thirst signals for hunger. If you drink water regularly, the body won't confuse thirst signals for hunger and prevent overeating.Avoid drinking too much water before and during meals. Flooding the stomach with water during meals dilutes the digestive juices affecting the process of digestion.Stay hydrated pre and post-exercise. Sweating during exercise causes loss of water, hence it is essential to stay well hydrated while exercising. Lack of water in the body also causes muscle cramps during exercise.Start the day with warm water post-wake up. Warm water helps aid in the process of peristalsis (contraction & relaxation of muscles) as the muscles are at resting stage during sleep. Directly ingesting food post wake-up startles the muscles, but consuming water can help in preparing the muscles for better movement.Water at room temperature is preferable to avoid stress on the senses. Too cold or too hot water tends to shock the senses.

What bread is good for diabetics?

whole grain bread The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread....

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Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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Which is better carrot juice or raw carrots?

Carrot juice contains more beta-carotene than raw carrots do. Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood.

webmd.com - Carrot Juice: What are the Health Benefits? - WebMD

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Daucus carota sativus is the domesticated carrot, and it looks nothing like its ancestor, the wild carrot, known as Daucus carota. Wild carrot is native to many parts of Asia, Europe, and Northern Africa, but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Afghanistan, Iran, and Pakistan exist today. Groups in this region began favoring plants based on their color and flavor, eventually cultivating two main varieties: the Eastern/Asiatic carrot, which is purple or a deep red-orange, and the Western carrot, which is orange, white, or deep yellow. Domesticated carrots co-existed with wild carrots, although only the domesticated carrot was used for food. During the 1700s, Europeans began favoring the orange variety. The Dutch were especially fond of orange carrots, and it is from their influence that we have the modern orange carrot. Today, carrots grow in countries all across the world, with the largest producers being the United States, China, India, and Russia. Orange carrots remain the most popular variety and are used for most carrot juices.