Smoothy Slim
Smoothy Slim
Photo: Tim Samuel
Sip water slowly than guzzling it down at once. Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach.
A total of 0 drugs are known to interact with beetroot.
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Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »MORE STORIES FOR YOU ✕ « Back to recommendation stories I don't want to see these stories because They are not relevant to me They disrupt the reading flow Others SUBMIT Our body is made up of 75% water, and carries out all the essential functions in the body. Water helps in carrying nutrients to different parts of the body. United Nations General Assembly designated March 22 as the official World Water Day , focusing on the importance of water. This year, the theme is ‘Nature for Water’, which explores nature-based solutions to water challenges of the 21st century.On the 25th World Water Day, Obino's Diet coach Vriti Srivastav shares some brilliant tips to keep in mind when drinking water.Sip water slowly than guzzling it down at once. Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach. Chugging water directly through a bottle causes water to run down the throat, missing out on carrying saliva to the stomach.Don't confuse thirst signals for hunger. If you drink water regularly, the body won't confuse thirst signals for hunger and prevent overeating.Avoid drinking too much water before and during meals. Flooding the stomach with water during meals dilutes the digestive juices affecting the process of digestion.Stay hydrated pre and post-exercise. Sweating during exercise causes loss of water, hence it is essential to stay well hydrated while exercising. Lack of water in the body also causes muscle cramps during exercise.Start the day with warm water post-wake up. Warm water helps aid in the process of peristalsis (contraction & relaxation of muscles) as the muscles are at resting stage during sleep. Directly ingesting food post wake-up startles the muscles, but consuming water can help in preparing the muscles for better movement.Water at room temperature is preferable to avoid stress on the senses. Too cold or too hot water tends to shock the senses.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Answer: No. Because your skin is made of something called stratified squamous epithelium, which is impermeable, so water can't make it through the layers of your skin to rehydrate you.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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11 Tips to Burn Belly Fat Like Crazy Eat a healthy whole natural plant food diet. Eat foods that are full of fiber. Eat more, smaller meals...
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