Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
"Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting.
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ).
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No cell in the human body can function without salt. Our electrolytes – sodium, potassium, and chloride – drive every intracellular process like...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Hospitals across the nation have been hit by a double whammy: an alarming flu season combined with a shortage of intravenous fluids. Hurricane Maria's devastating effects on Puerto Rico, a critical manufacturing hub for American medical supplies, have caused the supply chain disruption. In this precarious scenario, some medical facilities are using sports drinks as rehydration solutions. However, therein lies a health risk. "The basic deficiency in beverages such as Gatorade for illness-related dehydration is that there is too much sugar and not enough salt (sodium) or potassium," said John D. Bowman, MS Pharm, pharmacy professor at Texas A&M Irma Lerma Rangel College of Pharmacy. "Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting. Seasonal influenza (flu) is not usually associated with diarrhea, but this season many children are reported to have it as one of their symptoms. Children and older people are at greater risk of severe symptoms from dehydration, and using sports beverages, chicken soup or other home remedies may actually worsen the illness." Bowman suggests the oral rehydration salts (ORS) solution, a treatment for intestinal flu and dehydration recommended by the World Health Organization (WHO), that has ingredients probably available in your kitchen cabinet. Simply combine one quart water, half teaspoon salt and six level teaspoons of sugar. Optionally, a half cup of orange juice or a mashed banana can be added for potassium. The WHO-ORS solution is a scientifically sound method of body fluid loss replacement, which was developed for use in developing countries where cholera or other diarrheal diseases are common. With the Centers for Disease Control and Prevention warning that the flu season is responsible for hundreds of deaths across the nation, it's not too late to be vaccinated. "If you have not gotten the influenza vaccine, you should do so now, as the flu season is still at its peak of activity," Bowman said. "The persons most at risk are the children under 5 and those older than 65 years, although many baby boomers between 50 and 65 are getting the flu as well." For those already suffering from the flu, antiviral drugs like Tamiflu can help. "Antiviral drugs for the flu might be in low supply in your area, so call the pharmacy ahead of time to check," Bowman said. "They are helpful when taken within the first day or two of the flu. What people call the stomach flu is not the same as the respiratory flu, but both can result in dehydration, which makes one feel worse. The use of oral rehydration is a general recommendation for any ill person with mild to moderate dehydration, and its use might delay or even prevent the need for acute care." However, Bowman also cautions that those concerned about dehydration or other symptoms of the flu should contact their primary care providers immediately.
Is Oatmeal Ok for Keto? Oats are mostly carbs (with a little fiber) so they're not considered a ketogenic food and not suitable for a ketogenic diet.
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8 Ways to Maintain a Youthful Appearance Stay out of the sun. While it's true that the sun isn't the only factor in the overall appearance of your...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Nutritional Benefits of Bell Peppers The low carbohydrate count makes green bell peppers a great choice for those who have diabetes and need to manage their blood glucose (blood sugar). One cup of green bell pepper also has vitamin C, vitamin K, potassium, and vitamin B6.
The bell pepper, while usually used in cooking like a vegetable, is actually considered a berry, with the most common colors being green, yellow, red, and orange. In season July through September, bell peppers make a delicious addition to summer salads, pizza, and pasta dishes. Add peppers to your weekly grocery list and incorporate them into many different meals! They also pack a big nutrition punch and are a good source of vitamins and fiber.
Oatmeal is still a great option for a meal or snack, but eating too much fiber at once could cause your body to experience some uncomfortable belly...
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Soylent is made up of nutrients and not whole foods. The vitamins and minerals essential for good health are added to each Soylent drink, with 20%...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Autoimmune disorders, congenital disorders that affect the way bone marrow works, disorders of the spleen, certain infectious diseases, cancer and...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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10 Benefits of Beetroot You Probably Don't Know Anemia. Beetroot is high in iron, which means it can assist in preventing anemia and low blood...
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