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Is Gatorade good to replenish electrolytes?

ubortho.com - What's the Difference Between Gatorade and Water?

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Our athletic trainers see athletes all the time drinking Gatorade and other types of sports drinks, but it is often questioned whether they are really hydrating themselves while using Gatorade. Water is the No. 1 thing that our bodies need to survive, but most Americans do not drink enough water in the day to keep the body hydrated.

Does Gatorade have electrolytes in it?

Yes. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system. It is important to replace them as they are needed to keep your body healthy and working correctly. The best way to get electrolytes is through diet. Choosing multivitamins and foods sourced with these minerals every day can help keep electrolytes in the body at appropriate levels. Drinking the necessary amount of water each day as recommended for your body weight will keep you hydrated.

What is Gatorade good for?

Gatorade is meant to be a supplement when water alone cannot replenish those electrolytes lost. During exercise, electrolytes are lost through sweat. This is also why your sweat probably tastes salty. Using Gatorade as a temporary measure allows the body to recover until more electrolytes are available. The sugar content in Gatorade is high because once electrolytes leave the blood through sweat, your blood sugar becomes low and needs to be replenished. It is also there to make the drink taste good. While it is important to stay hydrated through water, sometimes your body may need to replenish electrolytes with Gatorade or another type of sports drink. Read more about our athletic training team and learn more about all that our athletic trainers do for athletes on the sidelines of practices and games.

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Is juicing good for you everyday?

Lack of Fiber and Protein Simply drinking juice could lead to malnutrition, because all types of juice (even vegetable) contain very little — if any — fiber or protein. Fiber is crucial for digestive health, while protein is vital for the support of muscles, bones, and blood.

webmd.com - Are There Health Benefits to Juicing? - WebMD

Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients. Juicing as a trend had some early beginnings in the 1920s and 1930s, but it took off more in the 1970s. By the 1990s, juice shops and healthy dining trends became more mainstream. Drinking fresh juice is an easy way to get a number of vitamins and minerals. Still, while research shows some support for juicing, the potential health benefits vary drastically depending on what’s exactly in the juice. If you’re not careful, you may end up drinking too many calories and too much sugar.

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