Is Gatorade good for the brain?

The 'good' of Gatorade Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Electrolytes are minerals that maintain your body's ionic balance. This balance is essential for nerve, muscle, and brain functioning.

healthline.com - Gatorade: Is It Good for You? - Healthline

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Gatorade is considered a sports drink containing electrolytes that help you stay hydrated. However, it also contains added sugar and calories, which may not support healthy eating or weight loss. According to Gatorade’s website, the drink was “born in the lab” when researchers looked at why athletes were falling ill after strenuous exercise in the heat. They found that these athletes were losing electrolytes and fluid with exertion but not replacing them. Gatorade was developed to replace crucial electrolytes and carbohydrates while hydrating at the same time. While it’s marketed as a sports drink, athletes aren’t the only ones drinking Gatorade. Children drink it at lunch or after soccer practice, and it’s even developed a reputation as a hangover cure. But while Gatorade may contain less sugar than soda, is it actually good for you?

The ‘good’ of Gatorade When you exercise, it’s important to stay hydrated. Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Electrolytes are minerals that maintain your body’s ionic balance. This balance is essential for nerve, muscle, and brain functioning. An imbalance may lead to an electrolyte disorder. Examples of electrolytes include: calcium

magnesium

chloride

phosphate

potassium

sodium Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients. Some research backs their claims. A report from the University of California at Berkeley says that sports drinks might be better than water for children and athletes who engage in prolonged, vigorous physical activity for more than one hour, especially in hot conditions. However, you should note that people exercising for less than 60 to 90 minutes may not need Gatorade to maintain or improve performance. So, what about use of sports drinks for the average person?

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A Definitive Ranking of the Best 8 Greek Yogurts Oikos. #8 Oikos Triple Zero Vanilla Greek Yogurt. ... DANNON. #7 Dannon Light & Fit Vanilla Greek Yogurt. ... Chobani. #6 Chobani Plain Nonfat Greek Yogurt. ... Fage. #5 Fage Fat-Free Greek Yogurt. ... Wallaby. #4: Wallaby Organic Greek Plain Nonfat Yogurt. ... Siggis. ... Fage. ... Stonyfield Farm.

goodhousekeeping.com - A Definitive Ranking of the Best 8 Greek Yogurts

Greek yogurt gets a bad rap. It's packed with almost twice as much protein as regular yogurt — but without added sugar, some greek yogurts can taste a little, well, sour. However, not all versions of this tangy treat are created equal. Here are the Greek yogurts fighting that stereotype by tasting smooth and sweet, according to Amazon Reviewers and our very own taste testers. How did we decide which Greek yogurt was the very best? For starters, we just looked at Greek yogurt. It's naturally lower in sugar and higher in protein than regular yogurt. Each had to contain several "live and active cultures" in the ingredients list, which ensured an adequate amount of probiotics, the gut-friendly bacteria linked to lowering your risk of chronic disease and boosting immune function. Finally, all contained no added sugar (you can sweeten on your own with fruit, nuts, seeds, and cereals). Read on for the best Greek yogurt to buy right now.

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