Is Gatorade better than water?

While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.

healthline.com - Gatorade: Is It Good for You? - Healthline

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Gatorade is considered a sports drink containing electrolytes that help you stay hydrated. However, it also contains added sugar and calories, which may not support healthy eating or weight loss. According to Gatorade’s website, the drink was “born in the lab” when researchers looked at why athletes were falling ill after strenuous exercise in the heat. They found that these athletes were losing electrolytes and fluid with exertion but not replacing them. Gatorade was developed to replace crucial electrolytes and carbohydrates while hydrating at the same time. While it’s marketed as a sports drink, athletes aren’t the only ones drinking Gatorade. Children drink it at lunch or after soccer practice, and it’s even developed a reputation as a hangover cure. But while Gatorade may contain less sugar than soda, is it actually good for you?

The ‘good’ of Gatorade When you exercise, it’s important to stay hydrated. Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Electrolytes are minerals that maintain your body’s ionic balance. This balance is essential for nerve, muscle, and brain functioning. An imbalance may lead to an electrolyte disorder. Examples of electrolytes include: calcium

magnesium

chloride

phosphate

potassium

sodium Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients. Some research backs their claims. A report from the University of California at Berkeley says that sports drinks might be better than water for children and athletes who engage in prolonged, vigorous physical activity for more than one hour, especially in hot conditions. However, you should note that people exercising for less than 60 to 90 minutes may not need Gatorade to maintain or improve performance. So, what about use of sports drinks for the average person?

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What is the best fruit to lower blood sugar?

Healthiest Fruits for People With Diabetes Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber. Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber. Tomatoes. ... Oranges.

webmd.com - Fruits for Diabetes: Glycemic Index, List of Healthy Fruits - WebMD

You might have heard that you can’t eat fruit if you have diabetes. Fruit has carbohydrates and a form of natural sugar called fructose, which can raise your blood sugar levels. But it can still be part of your meal plan. It’s full of vitamins, minerals, and powerful plant compounds called phytochemicals. Thanks to phytochemicals, eating fruit may lower your risk of heart disease, cancer, and stroke and boost your overall health. That's important because diabetes is linked to a higher risk of heart disease and other problems. Many fruits are high in fiber, too. Fiber slows digestion, helping to prevent blood sugar spikes. It also makes you feel fuller, which can help you keep a healthy weight. How Does Fruit Affect Blood Sugar? Because they have carbohydrates, fruits will raise your blood sugar. So it’s important to count the carbs you eat and balance them with medicine, diet, and lifestyle choices. If you’re having trouble keeping your blood sugar under control, let your doctor know right away.

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