Smoothy Slim
Smoothy Slim
Photo: Yan Krukau
FUPA, a slang and an acronym for for fat upper pubic area, is a far tougher spot to deal with. As women age and deal with lifestyle-led issues such as obesity, lower belly fat tends to just accumulate.
Some research suggests coffee can lower the risk for high blood pressure, also called hypertension, in people who don't already have it. But...
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Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang and an acronym for for fat upper pubic area, is a far tougher spot to deal with. As women age and deal with lifestyle-led issues such as obesity, lower belly fat tends to just accumulate. If you want to know how to reduce lower belly fat or how to get rid of FUPA, you should know that it takes more than just going on a crash diet! Now if you were left scratching your head about what FUPA is and why does it happen, let us tell you a little about it. Well, FUPA tends to look like an extra layer of fat right above your public area. You could blame it on childbirth, rapid weight loss, genetics or even ageing. Weight gain is a major factor which increases belly fat due to visceral fat which is hard to get rid of. There is no sure-shot way to get rid of lower belly fat, but you must focus on lifestyle changes. Make sure you eat a balanced or calorie-deficit diet, have a regular exercise regime, as well as remain stress-free. You could try certain exercises to tone up! To help you with some of the best exercises for belly fat reduction, Health Shots reached out to fitness expert Robin Behl of The Tribe. He says, ‘There’s no such thing as spot reduction but some basic and fundamental movements can help you build a strong foundation.”
During a colon cleanse, it is recommended to replace solid foods with fresh vegetable juice for one to two days. Fresh vegetable juice helps remove...
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While drinking freshly juiced fruits and vegetables may have many health benefits, consuming nothing but juice for three days or more is not...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If building a fat-free midsection is your aim, you should include squats in your fitness regime. It’s no wonder exercise to burn FUPA, but they are good for muscle-building. Squats take effort and put pressure on the stomach, apart from also raising metabolism which help to blast calories. Learn how to do squats correctly!
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“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Apr 2,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Individuals with adrenal fatigue and low cortisol levels don't experience energy and warmth, rather they feel cold, fatigued, and may even shiver...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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