Smoothy Slim
Photo: Maria Gulyaeva
Fruits and vegetables in the produce aisle are alive and can defend against pests.
You can take vitamin C supplements at any time of day, with or without food, although taking ascorbic acid with foods can help decrease the...
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Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »The next time you wander amongst the produce in your local market, think about this: Those fruits and veggies are still alive. Though they may not be able to jump up and move, new research shows that some vegetables and fruits exhibit circadian rhythms, and can adjust their defensive compounds and nutrients accordingly. A study published online today in the journal Current Biology found that store-bought cabbage, lettuce, spinach, zucchini, sweet potatoes, carrots, and blueberries respond to light-dark cycles up to about a week after harvest. And when the produce was kept on the same light-dark cycle as a predator—cabbage looper moth caterpillars (Trichoplusia ni)—it was better able to resist attacks. Circadian clocks tell plants when the seasons change due to variations in day length, said Janet Braam, a plant biologist at Rice University in Houston, Texas. But the clock is also critical in plant defenses against insects. "[Plants] know when the insects eat," said Braam, who is a co-author on the recent study, "so they can prepare a defense in advance." Braam and colleagues knew that levels of protective compounds called glucosinolates were under the control of the circadian clock in a plant called Arabidopsis. Part of the mustard family, Arabidopsis is related to produce including cabbage, broccoli, and cauliflower. So the researchers decided to see if they could catch similar results in food crops like cabbage.
Drinks Water. Water is the most crucial energizing ingredient on this list. ... Coffee. Coffee is a recognizable energy booster. ... Green tea....
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Caffeine is one of several substances that interfere with the absorption of iron, so if you have issues with anaemia, then it is sensible to limit...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Encouraged by the results of their cabbage experiments, the researchers decided to test other fruits and vegetables to see if they would also respond to circadian clock training. The team was able to get lettuce, spinach, zucchini, sweet potatoes, carrots, and blueberries on the same 12-hour light, 12-hour dark cycles. And although they don't have glucosinolates like cabbage, these fruits and vegetables exhibited similar resistance to cabbage looper moth caterpillar attacks.
1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It...
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There are several natural energy boosters you can try if you're feeling low on energy. Eating a diet rich in fiber-rich foods, protein, and energy-...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Are eggs an anti-inflammatory food? Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They're also a good source of...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Here are 29 healthy, weight-loss-friendly snacks to add to your diet. Mixed nuts. ... Red bell pepper with guacamole. ... Greek yogurt and mixed...
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