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Is fiber OK for the liver?

Foods high in fiber, like this breakfast favorite, can help protect your liver from inflammation. They also may help keep your blood sugar and electrolytes in line. Other good sources of high-fiber whole grains include: Brown rice.

webmd.com - Nutrition to Help Your Liver - WebMD

What fruit should you eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy...

Last updated Apr 10, 2019

Can vitamin C make you tired?

The Side Effects of Too Much Vitamin C You may also notice stomach cramps, diarrhea or intestinal obstruction. However, you can also experience...

Last updated Jan 21, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

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PubMed Health: “How Does The Liver Work?”

American Liver Foundation: “Liver Disease Diets: How You Should Eat If You Have …,” “Alcohol and Your Liver.” National Library of Medicine: Evidence-Based Complementary and Alternative Medicine: “Plants Consumption and Liver Health.” Academy of Nutrition and Dietetics: “How To Get Your Kids To Eat Dark Leafy Greens,” “In a Nutshell.”

Institute For Liver Health: “3 Great Foods For Your Liver.”

Harvard Health Publishing: “Grapefruit and Medication: A Cautionary Note.”

FamilyDoctor.org: “Fiber: How to Increase the Amount in Your Diet.”

PubMed.gov: “Fruit Fiber Consumption Specifically Improves Liver Health Status in Obese Subjects under Energy Restriction.”

Kids Health: “Learning About Proteins.”

Love Your Liver: “Diet.”

World Journal of Gastroenterology: “Oily Fish, Coffee and Walnuts: Dietary Treatment for nonalcoholic Fatty Liver Disease.”

American Heart Association: “The Benefits of Beans and Legumes.”

Cleveland Clinic: “Health Essentials: Heart-Healthy Cooking: Oils 101.”

British Liver Trust: “Coffee Consumption and the Liver – the Potential Health Benefits.”

National Library of Medicine.

International Journal of Clinical and Experimental Medicine: “The Effect of Green Tea Intake On Risk of Liver Disease: A Meta Analysis.”

EDWCA: “Hydration.”

The Hepatitis C Trust: “Diet.”

What is the best fasting method?

Three of the most popular fasting methods are: Time-restricted fasting (also called time-restricted feeding or time-restricted eating) ... One-day...

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How many beets per day?

Dose of beets is based generally on their nitrate content. The ideal content is between 6.4 and 12.8 mg per kg of beets. To put it in layman terms,...

Last updated Apr 15, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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Which fruit Cannot be eaten with empty stomach?

Eating citrus fruits on an empty stomach can increase the production of acid in the body. Apart from that it can also lead to bloating. The...

Last updated Jul 17, 2022

What's healthier boiled eggs or oatmeal?

Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal...

Last updated Nov 16, 2018