Smoothy Slim
Smoothy Slim
Photo: Guryan
Fiber has no magical fat-burning properties. It simply helps you feel full without adding a lot of extra calories to your diet.
Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in...
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Studies show a diet high in protein can lead to more fat loss and lower blood pressure than a diet high in fiber. Consuming more protein builds...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. A recent study found that people who added more of it to their diets -- without changing anything else -- lost almost as much weight as people who followed the heart-healthy, low-fat eating plan recommended by the American Heart Association. The study added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight. While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to than the other, more structured approach. What Is Fiber? It's a carbohydrate found in plant foods like fruits, vegetables, and whole grains. Unlike other carbs, it isn’t easily digested by your body, so it passes quickly through your system without causing your blood sugar to rise. All fruits and vegetables have fiber, but it’s mostly concentrated in the skin, seeds, and membranes. That means an apple with the skin on has more fiber than a peeled banana. Some of the richest fruit sources of it are whole berries like raspberries and strawberries, says Tracie Jackson, RD, a nutrition therapist with the University of Nebraska Medical Center. "Rather than scooping grapefruit out of the little juice pockets, peeling it like an orange and eating it will give you more fiber," she says. So how much do you need in order to lose extra pounds or stay at a healthy weight? Women under 50 years old should aim to get 25 grams of fiber a day, and men should shoot for 38 grams. Some experts recommend even more. Americans get only about half that, which means we're missing out not only on the weight benefit, but also a lower risk of heart disease and type 2 diabetes.
Can I drink coffee? We recommend not including caffeine during your cleanse, but we understand that coffee might be a part of your everyday...
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"If just a few harmful bacteria are present in or on the seed, the bacteria can grow to high levels during sprouting, even if you are growing your...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many of these common breakfast foods are high in fiber: Whole grain bread for toast. Cereals made from whole grains, bran, or rolled oats. Fruits and vegetables. Oat bran or wheat germ sprinkled over cereal and yogurt. Whole wheat pancakes, waffles, or muffins. Oatmeal. Almonds. Whole grain bagels or English muffins.
Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it...
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INCREASE YOUR CARDIO. Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of activity...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Space your fiber supplement intake throughout the day to keep your digestive system balanced. Take each supplement dose with a large glass of water...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Studies show that stress, a major factor in the development of adrenal fatigue, could cause dry eyes. This may result from poor sleep quality. But...
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