Is Elderberry the same as quercetin?

Quercetin. Another flavonoid found in elderberries is quercetin, which is available through many foods. It also has beneficial antioxidant properties. * Quercetin is a yellow color and found in foods such as leafy green vegetables, onions, broccoli, apples, cherries, and other dark berries.

puritan.com - Three Potent Flavonoids Found in Elderberry - Healthy Perspectives

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Elderberry — a small shrub that grows throughout Europe and the United States — has surpassed echinacea in recent years as the go-to traditional immune-supporting herb.* But what makes elderberry so effective? Part of the answer is the abundance of nutrients in elderberries, such as Vitamin C and Vitamin A, which act as antioxidants. The other key is the flavonoids found in elderberries, including anthocyanins, quercetin, and rutin.

What are flavonoids?

Flavonoids are phytonutrients — chemicals found in plants — that create the beautiful rainbow of colors that fruits, vegetables, and flowers sport. Flavonoids are the largest class of plant chemicals. They can be broken down further into other groups and subgroups.

Anthocyanins

Elderberries are a deep reddish-purple color, almost appearing black. Anthocyanins are flavonoids that contribute to their color. Present in other dark berries, such as blueberries, cranberries, bilberries, and raspberries, anthocyanins are typically found in the outer cell layers of these berries.

>>All About Elderberry

Quercetin

Another flavonoid found in elderberries is quercetin, which is available through many foods. It also has beneficial antioxidant properties.* Quercetin is a yellow color and found in foods such as leafy green vegetables, onions, broccoli, apples, cherries, and other dark berries. Quercetin is also found in green tea and red wine.

Rutin

Rutin is available on its own as a dietary supplement for people who cannot tolerate rose hips or ascorbic acid. Rutin is a yellow-green pigment found in many plant parts, including the skin, leaves, roots, and flowers. In citrus fruits, rutin is usually found in the rind. Other foods with high concentrations of rutin include grapes, buckwheat, asparagus, apples, figs, and berries, like elderberry.

Elderberry Cinnamon Tea Recipe

In addition to elderberry supplements, drinking elderberry tea is a great way to receive its benefits. Elderberries can be difficult to purchase in person; however, dried elderberries and liquid elderberry extract can be found at many online retailers. This tea is easy to make, nutritious, and the perfect way to start your healthy day.

Ingredients

½ cups water

2 ½ teaspoons dried elderberries

Dash of cinnamon, to taste

1 cinnamon stick

½ teaspoon raw honey or ½ teaspoon stevia (optional)

Directions

Place elderberries, water, and cinnamon into a pot. Bring water to a boil, then reduce heat and cover the pot. Let simmer for 20 minutes. Strain out the berries, remove the cinnamon stick, and sweeten with raw honey or stevia if desired. Enjoy!

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Do avocados have quercetin?

The content of quercetin was 1.585%. Quercetin in avocado meal has strong DPPH scavenging and iron ion reduction ability. When the concentration is 30 mg/mL, DPPH scavenging rate reaches 70%, and iron ion reduction ability almost equals 6 mmol/L FeSO4 concentration, and has a dose-effect relationship.

iopscience.iop.org - Extraction of Quercetin from Avocado Meal and Its Antioxidant Activity

1755-1315/330/4/042057

Response surface methodology (RSM) was used to optimize the extraction process of quercetin from pear meal and to investigate its antioxidant capacity. The solvent ratio, ultrasonic power and extraction time were taken as independent variables, and the percentage of quercetin was taken as dependent variable. Through multiple linear regression and binomial fitting of each level of independent variable, the better extraction process was selected by response surface methodology and predicted and analyzed. The antioxidant activity of quercetin was evaluated by scavenging 1.1-diphenylpicrylphenylhydrazine free radical (DPPH.) and reducing ability of iron ions (FRAP). The optimum extraction process was obtained as follows: the ratio of liquid to material was 35 mL/g, the ultrasonic power was 550 W, and the extraction time was 30 min. The content of quercetin was 1.585%. Quercetin in avocado meal has strong DPPH scavenging and iron ion reduction ability. When the concentration is 30 mg/mL, DPPH scavenging rate reaches 70%, and iron ion reduction ability almost equals 6 mmol/L FeSO4 concentration, and has a dose-effect relationship.

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