Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
Loaded with protein, healthy fats, calcium, multivitamins & minerals; this meal is something that can help you in the overall growth. Barring the carbohydrates present in rice, eggs offers numerous health benefits like bone development and calcium absorption. This meal has about 256 calories in just 1 bowl.
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Learn More »First, add eggs in a pressure cooker and fill enough water with some salt in it. After one whistle, turn off the flame and let the steam release on its own. When the steam is released, remove the water and peel the boiled eggs in a bowl. After that, put a kadhai on medium flame and heat oil in it with a little salt in it. This is done to remove the pungency of mustard oil. When the oil is hot enough, shallow fry the eggs in it until a little brown in colour. When the eggs are fried, add them to a plate lined with a kitchen towel. This would soak the extra oil in them. Now, in the same oil, add cumin seeds along with asafoetida in the kadhai and let them crackle. Then, add cloves along with black cardamom in the kadhai and cook for a few seconds. Afterwards, add ginger-garlic in it along with onions, and cook until the raw smell goes away. Once the onion is pink, add chopped tomatoes, green chillies and tomato puree in it. Stir well and cook for 2 minutes. Now, finally add all the spices - salt, turmeric, red chilli powder, coriander powder and a little garam masala powder. Mix well all the ingredients and cook for 7-8 minutes on low flame. When the gravy is cooked, add water to it as per the desired consistency and mix well. Bring it to a boil 2-3 times and then add the fried eggs to it. Cook the egg curry for about 5-7 minutes. When done, turn off the flame and sprinkle some kasoori methi leaves on it along with lemon juice and the remaining garam masala powder. Stir once again and garnish with fresh coriander leaves. The piping hot Egg Curry is ready to eat, enjoy with some steamed rice and roti.
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Learn More »Myth or Fact: If you cut down on your food intake, you'll eventually shrink your stomach so you won't be as hungry. Answer: Myth. Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to intentionally make it smaller.
From those burning, churning feelings that erupt whenever we eat our favorite foods, to the bloating that keeps us from zipping up our jeans, to the gas that can make us the most unpopular person in the elevator, our stomach can be the cause of some major inconveniences, if not some outright health concerns. Still, experts say most folks know painfully little about how their stomach and their digestive tract operates -- one reason that solving tummy troubles can seem much harder than it has to be. "There are some very popular misconceptions concerning stomach health, most of which can really lead people astray on how to effectively deal with certain problems," says Mark Moyad, MD, director of preventive and alternative medicine at the University of Michigan Medical Center in Ann Arbor. David Greenwald, MD, agrees. "Sometimes what seems like a complex, difficult or even frightening problem really is a simple one, with a simple solution, if you can separate the myths from the facts," says Greenwald, an associate professor at the Albert Einstein College of Medicine and Montefiore Medical Center in New York City. To help set the record straight, Greenwald, Moyad, and NYU director of pediatric gastroenterology Joseph Levy, MD, helped WebMD prepare the following gut-busting challenge. Try to separate the myths from the facts to see how much you really know about how to keep your tummy healthy and happy.
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