Smoothy Slim
Smoothy Slim
Photo: Larissa Deruzzi
They are a good source of iron which is essential for treating iron deficiency anaemia. As well as being tasty and versatile, the humble egg is also a rich source of iron and vitamin B12. Boosting your levels of these two nutrients may help keep anaemia symptoms, like tiredness and fatigue, at bay.
A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast. Apr 23, 2021
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12 Best Bedtime Foods for Weight Loss Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »If you’re anaemic, you’ll already know that late nights or working too hard aren’t always to blame for your constant tiredness. But what if we told you that making a few additions to your shopping basket could potentially improve your anaemia symptoms? Here’s our list of nutrient-packed foods that could work wonders for people with diet-related forms of this common condition.
Most expert guidelines suggest avoiding drinking alcohol for 30 days to help your liver restore to its normal function. After, it's imperative to...
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20 Foods and Drinks That Help with Bloating Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Answer: How long does it take to increase hemoglobin levels? It can typically take between 4-6 weeks to raise your hemoglobin levels, once you start taking the supplements. You can also supplement your diet with foods that are rich in iron such as spinach, lentils, broccoli, dark chocolate and protein.
Hi and thank you for your question. It sounds like your surgeon is being cautious and safe and ensuring that your healing goes as well as possible after surgery. Particularly because a tummy tuck is an elective surgery, I recommend ensuring that you are as healthy as possible for your procedure. It is possible that your hemoglobin could increase to your surgeon's required level in that short amount of time, however, you should be getting your level checked again closer to your surgery time. I would be prepared for the possibility of having to reschedule your surgery, however, hopefully it will increase. I would continue to take iron and vitamin b and ensuring a healthy, balanced diet. Best of luck.
As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially...
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Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Matcha tea is full of caffeine, making it a strict no-no for pregnant women. Hence, it should be used cautiously. Caffeine overdose can cause...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Is Juicing Good For You? No, it is not. The only benefit of doing a 7-day juice diet is the fact that it lets you consume more fruits and...
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