Is eating beetroot better than juice?

Beet juice also contains more vitamin C and folate per serving than cooked beets. Drinking a cup of beet juice boosts your vitamin C intake by 13 milligrams -- 14 percent of the recommended daily intake for men or 17 percent for women -- while a cup of cooked beets contain just 6 milligrams.

healthyliving.azcentral.com - What Are the Benefits of Beet Juice Vs. Cooked Beets? - Healthy Living

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With rich, earthly flavors and vivid hues, cooked beets and beet juice both help you reach the U.S Department of Agriculture's recommended 2.5 or 3 cups of vegetables each day. While they both provide vitamins and minerals, beets and beet juice boast slightly different nutritional profiles. As a result, eating cooked beets offers some health benefits over drinking beet juice, and vice versa. Incorporate both foods into a balanced diet to support life-long health. Fiber One of the major benefits of cooked beets over beet juice is their fiber content. A 1-cup serving of boiled beets contains 3.4 grams of dietary fiber, approximately 14 percent of the daily fiber intake requirements for women or 9 percent for men. Beet juice, on the other hand, contains no fiber, because all the fiber is removed during the juicing process. Fiber helps you feel full after your meal, so a serving of cooked beets will keep you satisfied longer than an equivalent serving of beet juice. Fiber also benefits your health, lowering your cholesterol and preventing digestive disorders. Minerals Beet juice offers more minerals per serving than cooked beats, and is an especially rich source of potassium and magnesium. Potassium plays a role in muscle contraction, helping to keep the muscle tissue in your heart and digestive tract healthy and functional, while magnesium supports energy production and nourishes your kidneys. A cup of beet juice contains 878 milligrams of potassium and 62 milligrams of magnesium -- 19 percent of your daily potassium requirements, and 20 percent of the daily recommended intake of magnesium for women or 15 percent for men, according to the Institute of Medicine. A cup of cooked beets, in contrast, contains just 518 milligrams of potassium and 39 milligrams of magnesium. Vitamins Beet juice also contains more vitamin C and folate per serving than cooked beets. Drinking a cup of beet juice boosts your vitamin C intake by 13 milligrams -- 14 percent of the recommended daily intake for men or 17 percent for women -- while a cup of cooked beets contain just 6 milligrams. Likewise, a serving of beet juice contains 294 micrograms of folate, or three-quarters of the recommended daily intake, according to the Institute of Medicine; cooked beets offer just 136 micrograms per cup. Folate supports good mental health and plays a key role in brain function, while vitamin C nourishes your blood vessels, skin, bones and teeth.

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What happens if we drink beetroot juice daily morning?

Beetroot juice has nitrates that convert into nitric oxide in the blood. Nitric oxide helps widen and relax blood vessels, which results in lowering blood pressure. According to a research, people who drank 250 ml of beetroot juice every day had a lower systolic and diastolic blood pressure.

timesofindia.indiatimes.com - Beetroot Juice: Why You Must Drink It Every Day? - Times of India

A healthy diet is necessary for healthy and disease-free living. A healthy diet is the one which is balanced in terms of its nutrition value. It provides the body with all the essential nutrients that are required for its proper functioning. However, sometimes the body has some particular dietary requirements and the diet needs to be altered accordingly. This is and must be, done under the supervision of a dietician or an expert. Beetroot is a bulbous and sweet root vegetable with which we have a love-hate kind of a relationship with. But in despite this, Beetroot has risen to the status of a superfood in the past few years. As per researchers, Beetroot juice is very good for health. Here is a look at 8 reasons why you must drink it every day.

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