Smoothy Slim
Smoothy Slim
Photo: Michael Burrows
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes. Plus, peanut butter is so versatile — what other food transitions seamlessly from breakfast to lunch to dinner to snack and dessert? If the taste alone isn't enough to make you a fan, consider some of the health benefits.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The best oats to use for overnight oats are old-fashioned rolled oats. They soften while they absorb the milk without getting too mushy. You could use quick-cooking oats (or instant oats) but they tend to fall apart, especially if soaked for longer than a day.
To explain it simply, overnight oats are similar to porridge but they don't need to be cooked because the milk absorbs overnight. They are usually eaten as a sweet breakfast cereal dish that has a thick and gooey texture. Overnight oats are typically made from oats and milk, although many people like to add a sweetener, chia seeds and mix them with yogurt. The main difference between overnight oats and oatmeal is that the oats are not cooked. Porridge is commonly eaten hot while overnight oats are usually consumed cold (although they can be reheated). This "no-cook" technique is extremely time-saving because you don't need to wait for the porridge to be cooked. You can simply add all the ingredients to a jar at night and find a ready-to-eat breakfast in the morning. There's no need to say that overnight oats are the perfect make-ahead breakfast for busy mornings.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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