Is drinking V8 everyday good for you?

Most people aged over 14 should consume no more than 2,300 milligrams (mg) of salt per day. However, the average salt intake in the United States is about 3,440 mg per day. With 640 mg of salt in every 8 oz of V8, it is best to drink it in moderation.

medicalnewstoday.com - Is V8 good for you? Benefits and nutrition - Medical News Today

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With these guidelines in mind, how healthful is V8?

However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree. The product also contains:

carrot juice

celery juice

beet juice

parsley juice

lettuce juice

watercress juice

spinach juice

salt

citric acid

natural flavors

Also, V8 contains the following nutrients per 100 milliliters:

Carbohydrates 3.75 g Sugars 2.92 g Fiber 0.4 g Protein 0.83 g Calcium 12.0 mg Sodium 267.0 mg

Below is more information about the purported health benefits of V8.

Vitamin A

According to the Campbell’s website, 8 ounces (oz) of original V8 can supply 40 percent of a person’s daily vitamin A requirement. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Although the juice is a good source of the vitamin, many whole foods are better. For example, half a cup of carrots provides 9,189 IU , or 184 percent of a person’s daily vitamin A requirement.

Other foods rich in vitamin A include:

pumpkins

sweet potatoes

spinach

cantaloupes

peppers

Vitamin C

An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. However, all juices go through a pasteurization process, which involves heat. This heat treatment destroys some of the vitamin C .

The following whole foods are good sources of vitamin C:

red peppers

oranges and orange juice

kiwis

grapefruits

cooked broccoli

Servings of vegetables

Experts recommend that adult men eat 3 cups and adult women eat 2 ½ cups of vegetables per day. Technically, there are 2 servings of vegetables in 8 oz of original V8. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. The juicing process gets rid of most of the fiber as pulp. This is why it is more healthful to eat whole foods, rather than juices.

Fiber is integral for:

feeling fuller for longer

managing blood glucose

lowering cholesterol

preventing constipation and diverticulitis, which involves inflammation of the large intestine

Less sugar than orange juice

The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Vegetables contain less sugar than fruits. However, the sugar contents of juices vary greatly, depending on the manufacturer, so it is essential to read nutrition labels.

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Why V8 is better than V6?

Vehicles with a V8 tend to have more horsepower than vehicles with a V6, although this varies depending on the components of the engine. V8 engines generally have more torque although, the difference can be minimal in some models. The power of eight cylinders allows for heavier hauls and higher towing capacity.

nissanusa.com - V6 vs. V8 Engine: What's the Difference? - Nissan USA

Shopping for a vehicle can be difficult, especially when there are unfamiliar terms, like V-style engines. So what is a V-style engine?

V-style engines are generally lighter and more compact than other engine designs. The advantage of the lightweight and compact design is that it provides excellent balance and reduces fuel consumption compared to other styles of engines. The main difference between a V6 engine and a V8 engine is the total cylinders in the engine for fuel intake. A V6 engine has six cylinders, while a V8 engine has eight cylinders. V6 engines typically have better fuel economy than a V8, while V8 engines generally have more power than V6 engines. If you're in the market for a vehicle, knowing the differences and advantages of the V6 versus V8 engine can be helpful when you are trying to make a purchase decision.

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