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Is drinking hot water at night good for weight loss?

Drinking hot water before sleeping at night raises the body temperature. This can lead to excessive sweating, which flushes out toxins from the body. Drinking a glass of lukewarm water at night helps with weight loss. Doctors also recommend drinking hot water at night as it reduces excess body fat.

news18.com - Drinking Water Before Going to Bed Benefits Your Body in These 6 Ways

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Nothing is more inconvenient than waking up in the middle of the night with a sandpaper-dry throat. When you add in a walk down a cold, dark flight of steps in search of water, it becomes a genuine struggle. Keeping our bodies hydrated has several benefits, ranging from better moods to improved metabolism, anxiety reduction, and infection prevention. Hydration is just as important while we sleep as it is when we are active. If you usually drink water before bed or have a glass handy for the remainder of the night, you’re off to a good start.

Here are a few benefits of drinking water before going to bed.

Good sleep

Water aids in the improvement of our metabolism. When we try to digest food, our bodies use more energy than when we are at rest. This elevates our heart rate and makes falling asleep more challenging. When our throats and nasal passages get overly dry, we are more likely to snore and wake up thirsty. Simply staying hydrated before going to bed can help prevent this.

Solves indigestion issues

Drinking hot water improves digestion. This is because hot water increases the secretion of digestive juices in the stomach to digest food. Proper digestion also helps in avoiding acidity-related issues. After drinking hot water at night, food is digested faster and you feel refreshed.

Get rid of toxins

Drinking hot water before sleeping at night raises the body temperature. This can lead to excessive sweating, which flushes out toxins from the body.

Helpful for weight loss

Drinking a glass of lukewarm water at night helps with weight loss. Doctors also recommend drinking hot water at night as it reduces excess body fat.

Improves mood

Water affects our mood, usually through hormone levels. Our serotonin and dopamine levels might be thrown off when we are thirsty. These two hormones control how anxious we feel and, as a result, how well we sleep. By drinking water, we can maintain balance and reduce anxiety.

Skin health benefits

Drinking hot water has many benefits, not only for the stomach but also for the skin. It is said that drinking hot water before going to bed brightens the skin and also cures many skin-related ailments.

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What can I eat to lose weight?

9 Foods to Help You Lose Weight Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ... Soup. Start a meal with a cup of soup, and you may end up eating less. ... Dark Chocolate. Want to enjoy chocolate between meals? ... Pureed Vegetables. ... Yogurt with berries. ... Nuts. ... Apples. ... Yogurt. More items... •

webmd.com - 9 Foods to Help You Lose Weight - WebMD

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings." Some even kick up your metabolism. So take this list when you go to the supermarket: Dark chocolate, sausage, nuts, and eggs? They're all on the list. It's about feeling full and satisfied. 1. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. 2. Soup Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter. 3. Dark Chocolate Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate. 4. Pureed Vegetables You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.