Smoothy Slim
Photo by Karolina Grabowska Pexels Logo Photo: Karolina Grabowska

Is dark chocolate good for your liver?

Dark chocolate contains potent anti-oxidants which reduce the post-prandial (after-meal) blood pressure in the liver (or portal hypertension) associated with damaged liver blood vessels (endothelial dysfunction).

How do you calm an inflamed intestine?
How do you calm an inflamed intestine?

Lifestyle and home remedies Limit dairy products. Many people with inflammatory bowel disease find that problems such as diarrhea, abdominal pain...

Read More »
How can I speed up healing after CO2 laser?
How can I speed up healing after CO2 laser?

Keeping your face well hydrated after receiving laser skin resurfacing can help alleviate this with the use of doctor-approved moisturizing creams...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Doctors could soon be prescribing a dose of dark chocolate to help patients suffering from liver cirrhosis and from dangerously high blood pressure in their abdomen, according to new research presented April 15 at the International Liver CongressTM 2010, the Annual Meeting of the European Association for the Study of Liver in Vienna, Austria. According to the Spanish research, eating dark chocolate reduces damage to the blood vessels of cirrhotic patients and also lowers blood pressure in the liver. Dark chocolate contains potent anti-oxidants which reduce the post-prandial (after-meal) blood pressure in the liver (or portal hypertension) associated with damaged liver blood vessels (endothelial dysfunction). The data also showed that eating dark chocolate may exert additional beneficial effects throughout the whole body. In comparison, white chocolate, which contains no beneficial 'phytochemicals', did not result in the same effects. Professor Mark Thursz, MD FRCP, Vice Secretary of EASL and Professor of Hepatology, at Imperial College London said: "As well as advanced technologies and high science, it is important to explore the potential of alternative sources which can contribute to the overall wellbeing of a patient. This study shows a clear association between eating dark chocolate and portal hypertension and demonstrates the potential importance of improvements in the management of cirrhotic patients, to minimise the onset and impact of end stage liver disease and its associated mortality risks." Cirrhosis is scarring of the liver as a result of long-term, continuous damage to the liver . In cirrhosis, circulation in the liver is damaged by oxidative stress and reduced antioxidant systems. After eating, blood pressure in the abdominal veins usually increases due to increased blood flow to the liver. This is particularly dangerous and damaging to cirrhotic patients as they already have increased blood pressure in the liver (portal hypertension) and elsewhere which, if severe, can cause blood vessel rupture. Thus, eating dark chocolate may ultimately prevent this potential threat to cirrhotic patients. In this study 21 cirrhotic patients with end stage liver disease (child score 6.9±1.8;MELD 11±4; hepatic venous pressure gradient (HPVG*)16.6±3.8mmHg) were randomised to receive a standard liquid meal. Ten patients received the liquid meal containing dark chocolate (containing 85% cocoa, 0.55g of dark chocolate/Kg of body weight) while 11 patients received the liquid meal containing white chocolate which is devoid of cocoa flavonoids (anti-oxidant properties) according to body weight. HVPG, arterial pressure and portal blood flow (PBF)** were measured at baseline and 30 minutes after meal administration, using a US-Doppler. Both meals caused a highly significant but similar increase in portal blood flow with a +24% increase in dark chocolate compared to +34% in those patients who received white chocolate. Interestingly, post-prandial hyperaemia*** was accompanied by an increase in HVPG resulting in a statistically significant increase (17.3±3.6mmHg to 19.1±2.6mmHg, p=0.07) for those patients eating dark chocolate and those receiving white chocolate (16.0±4.7mmHg to 19.7±4.1mmHg, p=0.003). Post-prandial increase in HVPG was markedly reduced in patients receiving dark chocolate (+10.3±16.3% Vs +26.3±12.7%, p=0.02).

*HVPG is blood pressure in the liver

**PBF refers to blood flow in the liver

***Hyperaemia refers to increase blood flow to tissues

What Vitamin gives high blood pressure?
What Vitamin gives high blood pressure?

Vitamin D deficiency may be linked to heart disease and an increased risk of high blood pressure (hypertension).

Read More »
What should you not eat first thing in the morning?
What should you not eat first thing in the morning?

6 Foods You Should Never Eat for Breakfast Skipping breakfast isn't the worst way to start your day. ... Skip This: Low-Fat Muffins and Scones. ......

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

What is the quickest liver detox?
What is the quickest liver detox?

For two days, I recommend the following: Sip on dandelion tea. Apple cider vinegar water (follow Step 1 of my Spring Detox) Green smoothie with...

Read More »
Are hard-boiled eggs heart healthy?
Are hard-boiled eggs heart healthy?

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg...

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
How do you flush out your bowels?
How do you flush out your bowels?

Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What is the best natural detox?
What is the best natural detox?

Here's how you can naturally detox your body with these 7 tips: Drink Warm Water With Lemon Juice. ... Swap Caffeinated Drinks With Green Tea. ......

Read More »