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Is cucumber safe for diabetics?

Can diabetics eat cucumbers? Yes, if you have diabetes, you can eat cucumbers. In fact, since they're so low in carbohydrates, you can almost eat as many as you want whenever you want.

healthline.com - Is Cucumber Good for Diabetes? - Healthline

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Can diabetics eat cucumbers? Yes, if you have diabetes, you can eat cucumbers. In fact, since they’re so low in carbohydrates, you can almost eat as many as you want whenever you want. The American Diabetes Association (ADA) considers cucumber a non-starchy vegetable, the “one food group where you can satisfy your appetite.” A 2011 study from Newcastle University even suggested that a low-calorie diet based on non-starchy vegetables might prove effective in reversing type 2 diabetes. Cucumber Cucumbers (Cucumis sativus) belong to the same botanical family as melons and squashes. Commercially grown cucumbers are typically divided into two types: “slicing cucumbers” for fresh consumption and “pickling cucumbers” for processing into pickles. Low in calories and high in nutrients, 1/2 cup of sliced raw cucumber contains: calories: 8

carbohydrates: 1.89 grams

dietary fiber: 0.3 grams

sugars: 0.87 grams

protein: 0.34 grams

fat: 0.06 grams Cucumbers also provide: vitamin B

vitamin C

vitamin K

potassium

magnesium

biotin

phosphorus Cucumbers are good sources of plant chemicals with protective or disease preventive properties called phytonutrients such as: flavonoids

lignans

triterpenes

Glycemic index of cucumber The glycemic index (GI) affects how food affects blood sugar (blood glucose). A high glycemic index food can heighten your blood sugar level. The glycemic index of cucumber is 15. Any food with a GI less than 55 is considered low. For comparison purposes, here’s the GI of other fruit: grapefruit: 25

apples: 38

bananas: 52

watermelon: 72

Can cucumber lower blood sugar for diabetics? Animal studies linking cucumber extracts to lower blood glucose measurements exist, but they’re limited. More research is necessary. A 2011 study concluded that diabetic rats had a decrease in blood sugars after a nine-day diet of cucumber seed extract. concluded that diabetic rats had a decrease in blood sugars after a nine-day diet of cucumber seed extract. A 2012 study indicated that cucumber’s phytonutrients are linked to blood sugar lowering effects in diabetic rats. A 2014 research paper published in the Journal of Medicinal Plant Research demonstrated that cucumber pulp could be used effectively for the treatment and management of diabetes in rats. These studies used cucumber extracts. There’s no evidence that whole cucumbers would have provided the same benefit.

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