Smoothy Slim
Smoothy Slim
Photo: Polina Tankilevitch
It lowers your blood pressure. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
High in phosphate and calcium, cheese (and milk) helps neutralize the acid in the mouth, killing bacteria and preserving tooth enamel. This...
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So, if you are prone to acne, dullness and blemishes, detox water can help you get effortlessly clearer and spotless skin. It improves the overall...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Overview Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. We know we’re supposed to drink water throughout the day, but sometimes plain water gets boring. Adding cucumber gives it some extra flavor, encouraging you to drink more. 2. It helps with weight loss. If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet. Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when you’re actually thirsty. How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know it’s hunger. 4. It may help prevent cancer. Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer. One study in the Journal of Cancer Research suggested that the dietary flavonoid fisetin, which is found in cucumbers, might help to slow the progression of prostate cancer. 5. It lowers your blood pressure. One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure. 6. It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.
3. It can aggravate stomach problems and heartburn. People who consume too many citrus fruits often suffer from gastrointestinal problems,...
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Glycolysis produces energy by breaking down carbohydrates using stored sugar -- glycogen -- as fuel. The byproduct of glycolysis is lactic acid,...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Sharp cheekbones, a square jaw, and other angular facial features make for attractive subjects in photography because they better capture the...
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When we sleep, our bodies produce a hormone called melatonin which makes us feel relaxed and comfortable.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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“Everyone has morning breath to some degree,” says Sally J. Cram, DDS, a periodontist in the Washington, D.C., area and a consumer adviser for the...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
How long does it take for hyperpigmentation to fade? Once what's causing the dark spots or patches is found and stopped, fading can take time. A...
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