Is cucumber and celery juice good for you?

Celery and cucumber juice benefits. Cucumber celery juice is super hydrating. It contains minerals like potassium and magnesium. You're also drinking up anti-oxidants and vitamin C – which are great for the immune system!

fitmamarealfood.com - Celery Cucumber Juice Made In The Blender! - Fit Mama Real Food

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Celery cucumber juice is an easy to make in the blender green juice! This kid-friendly juice is mild, smooth, has no bitter taste, and is super refreshing! Just a handful of fresh ingredients is all that you’ll need for this healthy, green juice. A no juicer recipe that is a good way to sip your greens.

Celery Cucumber Juice

If you’re looking for a great beginner green juice, this is it!

Compared to my OG blender green juice (that’s filled with kale, celery, apple, and lemon juice), this one is more light and mild, and since we strain it, even more smooth.

A great way to introduce kids, and adults to green juice.

I find when I add cucumber to my green juice, I personally like to strain it. The cucumber adds a lot of pulp that’s a bit too much fiber for my liking. But if you LOVE pulp, go ahead and skip the straining part! Less food waste too 🙂 Pulp is great for you – full of fiber and filled with awesome health benefits.

Celery and cucumber juice benefits

Cucumber celery juice is super hydrating.

It contains minerals like potassium and magnesium. You’re also drinking up anti-oxidants and vitamin C – which are great for the immune system! More celery juice benefits are improved digestion and can help with gut health. Homemade juice with vegetables is beneficial in alkalizing your body and has anti-inflammatory properties. Plus, as I mentioned before, it is super refreshing and the first thing I notice is better energy! I love the energy I get from drinking green juice, it is one of my favorite celery and cucumber juice benefits!

Should you use organic ingredients in this celery and cucumber juice?

Organic ingredients are great, but if they keep you from eating more vegetables, go for conventional.

Wash your whole vegetables, fruits, and herbs before use.

But if you can afford organic celery, organic cucumbers, and other organic produce, go for it! My biggest tip is to look at the dirty dozen list and to try and purchase organic from that list when possible.

What type of blender should I use?

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I’ve made this whole juice in a couple of different blenders and the power of the blender really does matter. It’s a smart choice to use a high-speed blender to get smooth fresh juice. It wasn’t until I started using this blender that I absolutely loved the smooth texture of my whole juice. Prior to that, I was left with a lot of chew.

What you’ll need for celery cucumber juice

celery stalks

cucumber

green apple

mint leaves

lemon

How to make it

Add the celery, cucumber, apple, mint, lemon juice, and water into a blender. Blend on high for 30 seconds. Strain through a fine mesh strainer, or a nut milk bag, and enjoy!

Watch the how-to video below!

Watch the video below for the easy recipe. You can also watch it on my YouTube! channel.

Substitutions

Below you’ll find a list of substitutions that will work well in this healthy green juice recipe. If you try something different out, please leave a comment below letting us all know how it turned out! Celery – Increase the amount of cucumber to replace the celery in this recipe. Cucumber – English cucumber or mini cucumbers work well here. Increase the number of stalks of celery and turn it into a no-cucumber celery juice recipe. Green apple – Any type of apple will do! Green apples bring a more tart sweetness, whereas if you choose a more sweet apple your apple juice will be sweeter. Pineapple chunks would work well in place of the apple too. Mint leaves – While mint leaves are a great addition, they can be omitted, or substituted with lemon balm. For a different twist, try fresh ginger or fresh turmeric for a little different flavor. Lemon juice – Lime juice is a delicious substitute for lemon juice. Orange juice would work well too!

Storage

You can easily prep a large batch of this healthy cucumber and celery juice in advance. Make a single batch, double, or triple it and store in a mason jar in the fridge. If you have stored green juice ready to go you can drink it more easily on an empty stomach first thing in the morning and get the green juice energy going right away!

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This healthy recipe is perfect for meal prep and so good to keep on hand!

More healthy green drinks you’ll love

Print Recipe 5 from 1 vote Celery Cucumber Juice Celery cucumber juice is an easy to make in the blender green juice! This kid-friendly juice is mild, smooth, has no bitter taste, and is super refreshing! Just a handful of fresh ingredients is all that you’ll need for this healthy, green juice. A no juicer recipe that is a good way to sip your greens. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Servings: 3 Calories: 34 kcal Author: Heather Ingredients 30 oz water

1.5 celery stalks

½ cucumber (optional – peel for a milder flavor)

1 green apple

¼ cup mint leaves

1 lemon, juiced Instructions Add the celery, cucumber, apple, mint, lemon juice, and water into a blender . Blend on high for 30 seconds. Strain through a fine mesh strainer, or a nut milk bag, and enjoy! Did you make this recipe? Be sure to tag me @fitmamarealfood or tag #fitmamarealfood Nutrition Calories: 34 kcal | Carbohydrates: 9 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 18 mg | Potassium: 91 mg | Fiber: 2 g | Sugar: 6 g | Vitamin A: 201 IU | Vitamin C: 4 mg | Calcium: 22 mg | Iron: 1 mg Did you try this celery cucumber juice recipe? If you do, please leave a rating and comment below! It means so much!

XO

Heather

Originally published April 2021. Updated July 2022.

fitmamarealfood.com - Celery Cucumber Juice Made In The Blender! - Fit Mama Real Food

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