Smoothy Slim
Photo: Pixabay
Clear urine is a sign of good hydration and a healthy urinary tract. However, if they consistently notice clear urine and also have extreme or unusual thirst, it is best to speak to a doctor.
in the morning Take it first in the morning before eating or taking any medications. Take it again in the evening. Each time you measure, take two...
Read More »
But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In many cases, the color of a person’s urine can indicate whether or not they are drinking enough water. Clear urine often indicates proper hydration. In some cases of clear urine, however, a person may be too hydrated or have an underlying condition that causes them to urinate more than usual. This article contains more information on the causes of clear urine, when to see a doctor, and what other urine colors mean. Clear urine and hydration Share on Pinterest Having clear urine typically means a person is well hydrated. Clear urine tends to indicate that a person is well hydrated. It could also suggest that they are too hydrated. If a person has consumed a lot of liquids during the day, they may have too much water in their system. When this occurs, they can inadvertently dilute their blood and lower their essential salt and electrolyte levels. In some rare cases, a person may develop hyponatremia. Hyponatremia is a potentially life threatening condition in which the brain swells due to a lack of salt in the body. According to research from 2014, hyponatremia can occur due to excessive water intake or because the kidneys are not processing water fast enough. Other causes of clear urine If a person has clear urine occasionally, it is most likely that they are very well hydrated on those days. However, a person may wish to speak to a doctor if they have consistently clear urine, as it may indicate an underlying condition, such as: Diabetes Diabetes occurs when the body cannot regulate blood sugar (glucose) levels and therefore cannot use the sugar properly for energy. People with diabetes often have excessive thirst and feel the need to urinate frequently. The excess urination is from the kidneys trying to get rid of extra sugar and liquid. Without treatment, diabetes can be life threatening. However, a doctor can easily diagnose it with a blood test, and there are many treatment options. Learn more about the symptoms of diabetes here. Diabetes insipidus Diabetes insipidus is a rare condition that occurs when the kidneys produce an unusually high amount of urine. According to the National Institute of Diabetes and Digestive and Kidney Diseases, most people pass around 1–2 quarts of urine per day. A person with diabetes insipidus passes about 3–20 quarts of urine each day. People living with diabetes insipidus do not have issues with their blood sugar levels like those with more common types of diabetes. Instead, their kidneys cannot balance fluids properly, and their body may make them feel more thirsty than normal to help replace lost fluids. Underlying kidney problems If the kidneys are damaged or infected, a person can experience abnormal urination, including clear urination. They may also have other symptoms, such as painful urination or a fever. A set of rare conditions known as Bartter syndrome, or potassium wasting, can also cause a person to urinate frequently. If they drink more to compensate, their urine may be clear. Taking diuretics Taking diuretics is another possible cause of clear urine. These medications cause the body to produce more urine to flush out extra salts and water. If a person is taking diuretics, it can cause excessive urination that may be very pale or clear. Pregnancy Pregnant women may also develop a form of diabetes called gestational diabetes. The symptoms may be mild but include increased thirst and needing to urinate more often. Gestational diabetes can increase the risk of pregnancy complications, so a doctor may test for it during a regular checkup. It usually disappears after childbirth. Learn more about the symptoms of gestational diabetes here. Other colors Urine can vary in color depending on the person and their diet. In many people, urine color may indicate the level of hydration, foods eaten or medications taken, or the presence of an underlying health condition. The following are some typical colors of urine and what they could indicate:
To prevent or quiet snoring, try these tips: If you're overweight, lose weight. ... Sleep on your side. ... Raise the head of your bed. ... Nasal...
Read More »
10 Signs Your Liver is Detoxing Nausea. Vomiting. Anxiety. Tremors. Headache. Confusion. Insomnia. Restlessness. More items... • Jun 22, 2021
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »When to see a doctor If a person experiences clear urine, they do not usually need to take any further action. Clear urine is a sign of good hydration and a healthy urinary tract. However, if they consistently notice clear urine and also have extreme or unusual thirst, it is best to speak to a doctor. Other colors of urine, such as red, black, or white, could indicate underlying health conditions and require a doctor’s attention.
Omelets are full of vitamins – If you want to get your vitamins in for the day, eat an omelet! Eggs are a great source of vitamin A, and they also...
Read More »
Strawberry Kiwi Smoothie. This is one of the easiest and high in nutritional content breakfast food. ... Tomatoes. Tomatoes have 90% water content...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Here are 12 of the best vegetables to eat daily for a healthy lifestyle: Spinach. Some of the best vegetables to incorporate into your everyday...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
pasta salads (like this cold pesto pasta salad) soups and chili (we're partial to Instant pot zoodle soup) tuna salad. rotisserie chicken recipes...
Read More »