Is chicken broth considered a clear liquid?

Liquids that you can see through at room temperature (about 78-72 degrees Fahrenheit) are considered clear liquids. This includes clear juices, broths, hard candy, ices and gelatin.

wakegastro.com - Clear Liquids Diet - Wake Gastroenterology

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Need for the diet:

The clear liquid diet is a temporary diet that is used in several different settings:

Important Considerations:

If you experience abdominal discomfort, such as cramps or pain, contact your doctor or nurse as soon as possible. The clear liquids diet does not provide enough energy, protein and many other nutrients for daily use. This diet is temporary and should not be used for more than 5 days. If you are on this diet for more than 5 days, your doctor and/or dietitian will tell you which supplement to use. The amount of liquid that you drink or eat on this diet may be important. If your doctor sets a limit about the amount, follow those directions carefully.

How to choose the clear liquid diet:

Liquids that you can see through at room temperature (about 78-72 degrees Fahrenheit) are considered clear liquids. This includes clear juices, broths, hard candy, ices and gelatin. The table below will help you with your choices.

Clear Liquids Diet Options

Choose these foods/beverages Do not eat these foods/beverages Fruits/Juices Clear fruit juices without pulp such as apple juice, grape juice, cranberry juice. Nectars, canned, fresh, or frozen fruits. Soups Broth, bouillon, fat-free consommé. Cream soups, soups with vegetables, noodles, rice, meat or other chunks of food in them. Beverages Coffee, tea (hot or cold), Kool-Aid, soda, water, lactose-free supplements if recommended by your doctor. All others. Sweets and Desserts Fruit ices (without chunks of fruit), plain gelatin, clear hard candy, popsicle made from clear juices. All others. Vegetables None All Milk and Dairy Products None All Bread, Cereals and Grain Products None All Meat, Chicken, Fish, and Meat Substitutes (nuts, tofu, etc.) None All Oils, Butter, Margarine None All

Sample Menu: Clear Liquids Diet*

Breakfast Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin (1 cup) Lunch Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); Consommé (8 oz.) Snack Fruit juice (apple, cranberry or grape, 8 oz); Gelatin (1 cup) Dinner Hot tea with lemon (no pulp) and sugar; Apple juice (8 oz); Consommé (8 oz); Fruit Ice (1 cup) *This diet contains approximately 1000 calories, 1 g fat and 14 grams of protein.

Credits for this dietary information go to Maureen Murtaugh, PhD.

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Can you feel when your body is in autophagy?

So most benefits cannot clearly be attributed to autophagy but go back to a combination of factors, such as ketosis and weight loss. In general, autophagy shows its benefits over time. You won't feel any different while your cells are undergoing autophagy.

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Most people who are into intermittent fasting have heard of autophagy and its health benefits. In fact, many people with health issues start with intermittent fasting because they want to improve their health with the help of autophagy. Autophagy seems to increase with fasting length, but it’s hard to say when autophagy starts. It varies for each individual and depends on many factors such as age, fitness, underlying health conditions, and lifestyle. However, research suggests that 18 hours of fasting can profoundly stimulate this vital process in some people (1).

Because the exact timing of autophagy is uncertain, many people are looking for the signs of autophagy. So how do you know if this process has started already?

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What is autophagy?

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Autophagy is a greek term meaning self-eating. While this doesn’t sound healthy but rather counter-productive, it is an essential mechanism that is vital for our health. Autophagy is a recycling mechanism that is stimulated by fasting. When no fresh nutrients are coming in, cells have to recycle old molecules. When you eat regularly with only small breaks in between, autophagy runs at low levels (2). You can compare autophagy to spring cleaning–it allows cells the opportunity to get rid of old molecules that are not needed anymore and that are in the way. However, as long as fresh molecules are continually coming in, the cell sees no need to recycle old ones. For this reason, the absence of nutrients, or fasting, is the most powerful autophagy inducer. You can learn more about this in our article about fasting and autophagy.

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