Smoothy Slim
Smoothy Slim
Photo: Ella Olsson
Why is Cucumber better than Celery? Distinctly more alpha carotene per 100g. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
Raising the feet, so that the hips are flexed beyond 90 degrees straightens out where the colon and rectum join and allows poo to pass more easily....
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Fruits and milk This will come as a shock but experts suggest not combining milk with any type of fruit. Ayurveda suggests consuming milk and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »vitamin A (IU) per 100g 449IU 105IU Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. vitamin E (alpha-tocopherol) per 100g 0.27mg 0.03mg Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. vitamin K per 100g 29.3µg 16.4µg Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. vitamin C per 100g 3.1mg 2.8mg Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. vitamin B6 per 100g 0.07mg 0.04mg Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. vitamin B12 per 100g 0µg 0µg Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. vitamin A (RAE) per 100g 22µg 5µg Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. vitamin E (added) per 100g 0mg 0mg The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.
To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime. When it...
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Skinny Mojitos Mojitos are a minty-fun option for the summer months. To keep them slim, ask the bartender to leave out the sugar or simple syrup...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Celery also provides dietary fibre which boosts digestion and helps to burn belly fat. The high percentage of water and electrolytes in celery further prevents dehydration, that also reduces bloating.
Visceral fat, as opposed to subcutaneous fat, is not visible to the eye. It is a type of body fat that’s stored within the abdominal cavity and is often referred to as belly fat. It’s due to the fat’s location that makes it so dangerous for anyone with large amounts of it, as it can build up in the arteries. Located near vital organs including the stomach, liver and intestines, it puts a person at serious risk of health problems. Eating any of these four foods could help you burn your belly fat. READ MORE: Dementia care: Characteristic in young adulthood that may indicate your risk in later life
Lemon water is low in calories If you replaced one glass of juice or a can of soda with a glass of lemon water every day for a year, you could save...
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Some skin-friendly food choices include: yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes. spinach and other...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Benefits Of Honey Water At Night Consuming honey with a glass of warm milk ensures a good night's sleep. Your body absorbs all the goodness from...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Supplies a healthy dose of vitamin C Juice half a lemon into your water and you'll add a mere 6 calories to your diet. Plus you'll get more than a...
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