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Is Cantaloupe good for you?

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

webmd.com - Health Benefits of Cantaloupe - WebMD

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As a member of the Cucurbitaceae family, cantaloupes are related to various other melons, squashes, and cucumbers. Historians debate the origins of cantaloupes, but it is widely believed that the melon came from Africa. Today, cantaloupe grows all over the world, including in the United States. Some of the largest producers include California, Colorado, Texas, Georgia, and Arizona. A popular summertime treat and addition to refreshing fruit salads, the cantaloupe we know in the United States is actually a muskmelon. These fruits (Cucumis melo var reticulatus) have a “netting” on their hard, outer skin. “True” cantaloupes (Cucumis melo var cantalupensis) don’t have the same, orderly netting. Instead, they have heavier grooved “sutures.” Antioxidants in cantaloupe help to fight inflammation in the body. They fight free radicals that cause oxidative stress and cell damage, reducing your risk of developing serious health issues such as diabetes, heart disease, arthritis , and more.

Other benefits of cantaloupe include:

Skin Health

A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. It also has nearly 100% of your recommended daily allowance of vitamin C. Both of these nutrients play a major role in maintaining skin health. Vitamin A helps to protect the skin from sun damage and vitamin C helps to support your natural collagen production.

Eye Health

Cantaloupe has lutein and zeaxanthin, two antioxidants that give fruits and vegetables their yellow and red colors. Combined with vitamin A, these antioxidants play an important role in protecting your vision and eye health. They may also help to slow the progression of age-related macular degeneration.

Manage Asthma

Beta carotenes, found in cantaloupes as vitamin A, may help prevent asthma later in life. Choline, an antioxidant found in cantaloupes, may also help to reduce inflammation in people with asthma.

Heart Disease Prevention

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol ” in your body. It can also keep your blood pressure in check.

Reduced Risk of Cancer

The antioxidants in cantaloupe that fight inflammation and reduce oxidative stress can help to reduce your risk of cancer. The fiber in the fruit can help to reduce your risk of developing colorectal cancer.

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