Smoothy Slim
Smoothy Slim
Photo: Any Lane
Let's start with the bold print fact. Canned pineapple in juice has roughly 60 percent as much vitamin C as fresh, raw pineapple. Canning pineapple also destroys a key anti-inflammatory enzyme called bromelain, one of the best benefits of consuming sweet fruit.
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Learn More »When a recipe calls for pineapple, don’t start looking in the canned food aisle! There is a significant difference in the nutritional value of canned versus fresh pineapple. You might prefer the sweet, syrupy juice and convenience of canned pineapple. Or, fresh pineapple might seem intimidating to cut into. Let’s start with the bold print fact. Canned pineapple in juice has roughly 60 percent as much vitamin C as fresh, raw pineapple. Canning pineapple also destroys a key anti-inflammatory enzyme called bromelain, one of the best benefits of consuming sweet fruit. Bromelain can relieve sinus problems, reduce inflammation and improve digestion. This little enzyme is a powerhouse for fighting off colds and flus. Additionally, temperatures contribute to the difference between the two styles of pineapple. The added heat used during the canning process reduces the amount of vitamin C that is present and plentiful in fresh pineapple. Compare the 28% daily value of canned pineapple with the 60% daily value of fresh and you’ll see a clear winner. In addition to containing a high amount of vitamin C and manganese, fresh pineapple delivers vitamin B and thiamine. Vitamin B is shown to assist with energy levels, metabolizing food into usable energy. When a recipe calls for pineapple, head to your local supermarket and chooses a fresh one. Keep in mind that ripe and ready-to-eat pineapples from Costa Rica and Central America may be green. This is natural and normal to find throughout the year! To make fresh pineapple juice for recipes, check out a great easy way to prep your own rather than reaching for less healthy canned alternatives. Pick out a fresh Chestnut Hill Farms Perfect Pineapple and cut it into small chunks. Add fresh pineapple pieces into a blender with water and sugar, to taste. Blend until smooth. Strain the juice to remove the pulp using a juice strainer. (A regular strainer works fine as long as the mesh is small.) Add more water, if necessary. You want the juice to be smooth, but not thin or runny. Serve over ice with fresh mint leaves and a pineapple wedge. Enjoy the benefits!
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The packaged fruit juices are undisputedly unhealthy. These juices can be categorized as fruit drinks, juices, and nectar drinks. According to a study fruit drinks contain approx 20% of fruit, while fruit juices have 15-20% of fruits and last but not the least nectar drinks contain only 10% of the fruit.
Are you also among those who prefer carrying packaged juices in their office tiffin bag or or have a glass of packaged juice to compliment your breakfast? If yes, we would like to suggest that please stop having these packaged juices and switch to fresh fruit juices. It might sound difficult and boring, but for a healthy life you should create scope for the change. In many Indian families, these packaged juices are considered as alternatives to “unhealthy” carbonated soft drinks, but the question is are these packaged fruit juices really healthy? Or is it just a myth? The packaged fruit juices are undisputedly unhealthy. These juices can be categorized as fruit drinks, juices, and nectar drinks. According to a study fruit drinks contain approx 20% of fruit, while fruit juices have 15-20% of fruits and last but not the least nectar drinks contain only 10% of the fruit. When we analysed the situation, we realised that the rising number of health-conscious consumers are having these juices thinking they are fulfilling their daily nutritional requirement with a packaged juice which is healthy. But sadly, all this has resulted in health diseases that we keep neglecting. For instance, packaged juices lack satiety value i.e. you may not feel full even after drinking 3 glasses of juice. Whereas, if you drink one glass of pulpy fresh juice you will feel satisfied, or you can also opt for eating the fresh fruit directly. According to a study, the act of chewing and swallowing sends satisfaction signal to the brain. Here, we have tried to highlight such reasons that might force you to say no to the packaged juices today. Read below to know the downsides of packaged fruit juices.
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