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Is broccoli an anti-inflammatory?

Anti-Inflammatory Foods Research shows that vitamin K-rich leafy greens like spinach and kale reduce inflammation, as do broccoli and cabbage.

webmd.com - Anti-Inflammatory Diet: Foods That Reduce Inflammation ... - WebMD

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What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, changing what's on your plate won’t be a magic cure. But an anti-inflammatory diet might lessen the number of flare-ups you have, or it might help take your pain down a few notches. An anti-inflammatory diet is widely regarded as healthy. Even if it doesn't help with your condition, it can help lower your chances of having other problems. Anti-Inflammatory Foods Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices. Fruits and veggies:Go for variety and lots of color. Research shows that vitamin K-rich leafy greens like spinach and kale reduce inflammation, as do broccoli and cabbage. So does the substance that gives fruits like cherries, raspberries, and blackberries their color. Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation. Beans:They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances. Nuts:They have a healthy kind of fat that helps stop inflammation. (Olive oil and avocados are also good sources.) Stick to just a handful of nuts a day, or otherwise the fat and calories will add up. Fish:Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation. Herbs and spices:They add antioxidants (along with flavor) to your food. Turmeric, found in curry powder, does this with a strong substance called curcumin. And garlic curbs your body's ability to make things that boost inflammation.

Is a slice of lemon in water good for you?

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What organs are beets good for?

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Is there a blood test for inflammation?

A CRP test may be used to help find or monitor inflammation in acute or chronic conditions, including: Infections from bacteria or viruses.

medlineplus.gov - C-Reactive Protein (CRP) Test: MedlinePlus Medical Test

What is a c-reactive (CRP) protein test?

A c-reactive protein test measures the level of c-reactive protein (CRP) in a sample of your blood. CRP is a protein that your liver makes. Normally, you have low levels of c-reactive protein in your blood. Your liver releases more CRP into your bloodstream if you have inflammation in your body. High levels of CRP may mean you have a serious health condition that causes inflammation. Inflammation is your body's way of protecting your tissues and helping them heal from an injury, infection, or other disease. Inflammation can be acute (sudden) and temporary. This type of inflammation is usually helpful. For example, if you cut your skin, it may turn red, swell, and hurt for a few days. Those are signs of inflammation. Inflammation can also happen inside your body. If inflammation lasts too long, it can damage healthy tissues. This is called chronic (long-term) inflammation. Chronic infections, certain autoimmune disorders, and other diseases can cause harmful chronic inflammation. Chronic inflammation can also happen if your tissues are repeatedly injured or irritated, for example from smoking or chemicals in the environment. A CRP test can show whether you have inflammation in your body and how much. But the test can't show what's causing the inflammation or which part of your body is inflamed.

Other names: c-reactive protein, serum

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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

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What foods cleanse your cells?

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