Smoothy Slim
Smoothy Slim
Photo: karthik reddy
Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation. Beans:They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances.
Low body weight is due to a variety of causes, including: Genetics. If you've been thin since high school and it runs in your family, it's likely...
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From fugu to kidney beans, here are eight of the world's most dangerous foods. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, changing what's on your plate won’t be a magic cure. But an anti-inflammatory diet might lessen the number of flare-ups you have, or it might help take your pain down a few notches. An anti-inflammatory diet is widely regarded as healthy. Even if it doesn't help with your condition, it can help lower your chances of having other problems. Anti-Inflammatory Foods Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices. Fruits and veggies:Go for variety and lots of color. Research shows that vitamin K-rich leafy greens like spinach and kale reduce inflammation, as do broccoli and cabbage. So does the substance that gives fruits like cherries, raspberries, and blackberries their color. Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation. Beans:They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances. Nuts:They have a healthy kind of fat that helps stop inflammation. (Olive oil and avocados are also good sources.) Stick to just a handful of nuts a day, or otherwise the fat and calories will add up. Fish:Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation. Herbs and spices:They add antioxidants (along with flavor) to your food. Turmeric, found in curry powder, does this with a strong substance called curcumin. And garlic curbs your body's ability to make things that boost inflammation.
Magnesium citrate is a powerful natural laxative. Magnesium citrate has been shown to be more bioavailable and better absorbed in the body than...
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Studies show that quercetin helps to keep a lid on the fight or flight response of the adrenal system, leading to increased social interaction and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »It works as a natural laxative, boosts metabolism, improves memory, helps in combating seasonal flu, allergies, fever, cold, sore throat and has anti- carcinogenic properties, which prevent several types of cancer.
The Best Foods for Healthy & Glowing Skin Fatty fish. Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your...
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7 Ways to Add 5 Grams of Fiber to Your Meals A 2-teaspoon serving of chia seeds contains about 5 grams of fiber. One cup of cooked kale (and 5 cups...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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She recommends ten foods that help you clear your gut and get a natural colon cleanse: Green veggies for magnesium. ... Oats and apples for soluble...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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The 14 Best Anti-Aging Vitamins and Supplements Curcumin. Curcumin — the main active compound in turmeric — has been shown to possess powerful...
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